Audio only
Mind Your Body
4 Weeks to a Leaner, Healthier LifeBy Joel HarperNarrated by Joel Harper, Mehmet C. OzLength6h 14m
About this audiobook
Foreword by Dr. Mehmet Oz
A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.
Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.
Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
Audiobook details
GenreHealth and Wellness, Self-Help, Science and Nature
Length6 hrs 14 mins
Narrated byJoel Harper, Mehmet C. Oz
FormatAudiobook
Publish dateMar 17, 2015
LanguageEnglish
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5.0 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5.0 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m5.0 (1)$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Life On Earth 40th Anniversary EditionSir David Attenborough12h 27m$29 · $0.00
BeyondStephen Walker15h 39m$33 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m5.0 (1)$29 · $0.00
The Collected Works of John MuirJohn Muir95h 45m$2 · $0.00
LiftoffEric Berger9h 4m$29 · $0.00
Distant SkiesMelissa A. Priblo Chapman12h 39m$23
ApolloCharles Murray, Catherine Bly Cox18h 15m$30
The Story of BirdsSteve Brusatte11h 49m$29 · $0.00
Black Earth WisdomLeah Penniman11h 54m5.0 (1)$8 · $0.00
Crystals for BeginnersKaren Frazier3h 49m$20
What If? 10th Anniversary EditionRandall Munroe7h 29m$23
Nikola Tesla - Ultimate Collection: 70+ Scientific Works, Lectures & EssaysNikola Tesla48h 43m$2 · $0.00
Total Cat MojoJackson Galaxy10h 13m$23 · $0.00
Earth at NightNational Aeronautics and Space Administration2h 26m$1 · $0.00
My Life Among the UnderdogsTia Torres5h 51m$24 · $0.00
What It Takes to Save a LifeKwane Stewart6h$24 · $0.00
Pastoral SongJames Rebanks8h 35m$26 · $0.00
How Stella Learned to TalkChristina Hunger7h$24 · $0.00
Craig & FredCraig Grossi8h 6m$26 · $0.00
You may also like
Raise Your RoofKarl Subban, Elle Glencoe6h 44m$24 · $0.00
Why Good People Do Bad ThingsDebbie Ford8h 9m$26 · $0.00
Nazariya Jeet KaJeff Keller, Dheeraj Kumar Agarwal10h 33m$29 · $0.00
As a Man ThinkethJames Allen52m$16 · $0.00
100 Ways to Create WealthSam Beckford, Steve Chandler8h 37m$22 · $0.00
In Tune with the Infinite; or, Fullness of Peace, Power, and PlentyRalph Waldo Trine5h 42m$2 · $0.00
The Power of WinningMade for Success9h 45m$20
Find Your PathCarrie Underwood5h 46m$24 · $0.00
The Spark SolutionBecky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols12h 40m$33 · $0.00
No Fats, No FemsMax Hovey7h 22m$26 · $0.00
As A Man ThinkethJames Allen59m$4 · $0.00
The Power of ConcentrationWilliam Walker Atkinson4h 9m$2 · $0.00
Achieve Harmony with Cosmic Law (Annotated)Henry Thomas Hamblin8h 51m$2 · $0.00
The Essence of All Religion - English Audio BookDada Bhagwan1h 37m$2 · $0.00
From Poverty to PowerJames Allen3h 56m$3.50 · $0.00
Reflections of a Former Crazy, Dieting, Fitness-Obsessed GuyRICE media15m$9 · $0.00
The Motivation Mastery Audio SeriesChris Widener7h 36m$75
Clean Up Your LifeBjörn Mod2h 13m$11 · $0.00
The Stress AnswerDr. Frank Lawlis10h 30m$22
Level UpRob Dial7h 42m$26 · $0.00