The Life-Changing Power of Gratitude
7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude JournalBy Marc Reklau
Length1h 23m
About this audiobook
What if there was a simple habit that could make you happier, healthier, and wealthier—starting today? Imagine becoming a magnet for opportunities, money, and the right people… without changing anything but your mindset.
In The Life-Changing Power of Gratitude, international bestselling author Marc Reklau reveals the scientifically proven practice that can transform every area of your life in just a few minutes a day.
Gratitude boosts your confidence, improves your relationships, reduces stress and anxiety, enhances sleep, and rewires your brain to notice more of the good—creating a powerful cycle of positive results. Inside, you’ll learn easy and practical gratitude exercises that anyone can do, even on the toughest days. No fluff. No complexity. Just small shifts that lead to massive changes. If you want to feel better, attract better, and live better—this book is your roadmap. Happiness isn’t luck. It’s gratitude. And it starts with you.
Audiobook details
Rating★★★★ 4.1 (929)
Includes Amazon, Goodreads
GenreSelf-Help, Spirituality and Religion
Length1 hr 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 6, 2019
LanguageEnglish
Table of contents
1Introduction
21. The Power of Gratitude
32. Let’s get started
43. The Impact of Gratitude on Your Social Relationships
54. The Effect of Gratitude on Your Mind
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65. The Attitude of Gratitude and Your Body
76. Is it all good, even the bad stuff?
87. It’s all good, even the bad stuff!
98. Things you can be Grateful For
109. Write in your journal
1110. Write a Thank-You Letter
1211. Gratitude sharpens your Focus
1312. BONUS: The Power of Forgiveness
1413. What now?
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