The Sleep Reset System
A Step-by-Step Guide to Falling Asleep Faster Every NightBy Christine Kennedy
Length1h 47m
About this audiobook
The Sleep Reset System gives listeners a clear, practical way to stop fighting sleep and start rebuilding the conditions that make sleep happen naturally. Instead of offering one-off tips or vague relaxation advice, it explains how sleep works, helps listeners identify their specific sleep problem, and walks them through a complete reset of their environment, evening routine, caffeine and alcohol habits, movement, screen use, anxious thoughts, and relationship with the bed. Each chapter ends with a simple 60-second action, making the audiobook easy to apply immediately. The value is a structured, repeatable protocol for falling asleep faster, staying asleep longer, and returning to better sleep after setbacks.
Audiobook details
GenreHealth and Wellness
Length1 hr 47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 6, 2026
LanguageEnglish
Table of contents
1Opening Credits
2Introduction
3Chapter 1: Understanding Sleep — What's Actually Happening at Night
4Chapter 2: Diagnosing Your Sleep Problem
5Chapter 3: The Science of the Sleep Environment
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6Chapter 4: Building Your Pre-Sleep Ritual
7Chapter 5: Rewiring Your Relationship with the Bed
8Chapter 6: Nutrition, Caffeine, and Alcohol — What You Eat After Dark
9Chapter 7: Exercise, Movement, and Sleep Timing
10Chapter 8: Managing the Anxious Mind at Bedtime
11Chapter 9: Technology, Screens, and the Digital Sleep Thief
12Chapter 10: Sustaining the Reset — Building a System That Lasts
13Conclusion
14Closing Credits
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