1Opening Credits
8Chapter 6: The Role of Rest and Recovery
2Introduction
9Chapter 7: Handling Failure Without Quitting
3Chapter 1: The Motivation Trap
10Chapter 8: Consistency at Scale
4Chapter 2: What Discipline Actually Is
11Chapter 9: Social Pressure and the Disciplined Life
5Chapter 3: Building Your Environment Before You Need Willpower
12Chapter 10: Building the Person You Intend to Be