The Anxiety Control System
Calm Your Body, Mind & Nervous System in Real TimeBy Christine Kennedy
Length1h 46m
About this audiobook
The Anxiety Control System gives listeners practical, real-time tools to calm anxiety by working with the body first, then the mind.
Instead of vague advice to “just relax,” this audiobook explains anxiety as a nervous system response and teaches clear techniques for interrupting it in the moment, including breath resets, body scans, grounding tools, thought audits, trigger mapping, and lifestyle strategies for sleep, food, movement, and stress.
Listeners learn how to recognize their personal anxiety patterns, respond before spirals take over, and build a tiered system for mild worry, acute anxiety, high-stakes moments, and panic-level activation.
It's a direct, practical guide for anyone who wants more control over anxiety, stress, overwhelm, and nervous system reactivity.
Audiobook details
GenreSelf-Help
Length1 hr 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 8, 2026
LanguageEnglish
Table of contents
1Opening Credits
8Chapter 6: The Window of Tolerance
2Introduction
9Chapter 7: Anxiety Triggers and the Pattern Map
3Chapter 1: What Anxiety Actually Is
10Chapter 8: Sleep, Food, and the Anxiety Loop
4Chapter 2: Your Nervous System Is Not the Enemy
11Chapter 9: Social Anxiety and High-Stakes Moments
5Chapter 3: The Breath Reset
12Chapter 10: Building Your Personal Anxiety Control System
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6Chapter 4: The Body Scan Method
13Conclusion
7Chapter 5: Rewiring Anxious Thought Patterns
14Closing Credits
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