1PART I: The Hidden Crisis
8Energy, Hormones & Metabolic Repair
2The Silent Saboteurs
9The 7-Day Reset Plan
3Why You Still Feel Sick
10PART III — Sustained Transformation
4The Conspiracy of Convenience
11Rewiring Your Beliefs Around Health
5PART II — The Reset Protocol
12Food as Intelligence, Not Just Fuel
6Detoxing the Hidden Toxins
13Emotional & Energetic Health
7Gut, Brain, and Inflammation Reset
14The Future of Health Is You