6Chapter 6: Routine: The Action Step
17Chapter 17: Developing Resilience: Maintaining Changes Over Time
7Chapter 7: Reward: Satisfying the Craving
18Chapter 18: Case Studies: Real-Life Habit Loop Transformations
8Chapter 8: The Power of Awareness: Recognizing Habit Loops
19Chapter 19: Troubleshooting Habit Loop Interruptions
9Chapter 9: Breaking the Habit: Disrupting the Loop
20Chapter 20: Conclusion: Mastering Your Habit Loops for Life Change
10Chapter 10: Building New Habits: Crafting Positive Loops
21About the Author
11Chapter 11: The Role of Environment in Habit Formation
