6Chapter 3.0: Digestive System Under Siege
24Chapter 18.0: Sides, Salads and Vegetables
7Chapter 4.0: The Hydration Imperative
25Chapter 19.0: Snacks and Portable Foods
8Chapter 5.0: Hidden Micronutrient Deficiencies
26Chapter 20.0: Hydrating Drinks and Tonics
9PART TWO: THE TRIFECTA DIETARY FRAMEWORK
27Chapter 21.0: Desserts and Treats
10Chapter 6.0: Low Histamine Dietary Foundation
28PART FIVE: SUPPLEMENTS, MEDICATIONS & BEYOND
11Chapter 7.0: High Sodium POTS Strategy
29Chapter 22.0: Supplements and the Evidence
12Chapter 8.0: Eating with EDS
30Chapter 23.0: Diet and Medication Interactions
13Chapter 9.0: Anti Inflammatory Dietary Strategies
31Chapter 24.0: Lifestyle Factors and Nutrition
14Chapter 10.0: Your Personalized Trifecta Plate
32Appendix A: Food Reference Lists
15PART THREE: MEAL PLANS & PRACTICAL TOOLS
33Appendix B: Quick Reference Charts
16Chapter 11.0: Four Week Trifecta Meal Plan
34Appendix C: Resources and Support
17Chapter 12.0: Specialized Situation Meal Plans
35References
18Chapter 13.0: Shopping, Pantry and Kitchen Setup
