“The Antibiotic Aftermath:
Rebuilding Your Microbiome Safely”By Marlene Hylton
Length1h 5m
About this audiobook
Book Description:
The Antibiotic Aftermath: Rebuilding Your Microbiome Safely is a compassionate, science-based guide for anyone struggling with digestive, immune, and energy problems after antibiotics. This book explains what antibiotics really do to the gut, why symptoms can linger long after treatment, and how to rebuild the microbiome gently—without extreme diets or overwhelming supplements. With simple explanations, step-by-step plans, and easy recipes, this guide empowers readers to restore balance, reduce inflammation, and support long-term gut health in a safe, realistic way.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 22, 2026
LanguageEnglish
Table of contents
1Chapter 1: Antibiotics can save your life.
9Chapter 9: Protecting Your Microbiome During Future Antibiotic Use
2Chapter 2: Why You Feel Worse After Antibiotics
10Chapter 10: Sleep, Stress, and the Gut–Brain Connection
3Chapter 3: The Microbiome Explained Simply
11Chapter 11: Long-Term Microbiome Maintenance for Life
4Chapter 4: Probiotics vs. Prebiotics: Seeds and Soil
12Chapter 12: Common Gut-Healing Mistakes and How to Avoid Them
5Chapter 5: The Two Probiotics That Matter Most After Antibiotics
13Chapter 13: Daily Gut-Healing Routines, Checklists, and Tools
Show all chaptersShow less
6Chapter 6: Healing Foods That Repair the Gut Lining
14Chapter 14: Frequently Asked Questions About Antibiotics and Gut Healing
7Chapter 7: Antibiotics, Autoimmune Conditions and Chroin Imflammation
15Chapter 15: Simple Gut-Healing Recipes and Meal Ideas
8Chapter 8: The Gentle 30-Day Microbiome Reset Plan
16Your Healing Roadmap: KeChapter 16: Lessons and a Compassionate ConclusionChapter 16:
More from Marlene Hylton
“Country Goodness”Marlene Toni Hylton1h 8m$4.99 · $0.00
LDL and HDL, Saturated and Unsaturated Fats: Marlene Hylton1h 28m Only with Ultra
Luxury Lawns: Marlene Hylton2h 47m$4.99 · $0.00
Why Weeds Win Marlene Hylton4h 16m$4.99 · $0.00
The Rise of Tech NeckToni Hylton2h 21m$4.99 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
The Sinatra SolutionStephen T. Sinatra MD9h$20 · $0.00
Fortify Your LifeTieraona Low Dog MD10h 54m$20
The Songaminute ManSimon McDermott6h 12m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
You may also like
The 4-Week Insomnia WorkbookSara Dittoe Barrett PhD2h 33m$15 · $0.00
The Volumetrics Eating PlanBarbara Rolls2h 50m$18 · $0.00
Unleash Your Vagus NerveYumi Park2h Only with Ultra
Joy on DemandChade-Meng Tan7h 8m$24 · $0.00
Life Without DiabetesRoy Taylor7h 18m$24 · $0.00
Eat to Beat Depression and AnxietyDrew Ramsey6h 28m$24 · $0.00
The Book of LymphLisa Levitt Gainsley9h 17m$29 · $0.00
Life Hacks from the BuddhaDr Tony Fernando12h 2m$28 · $0.00
Intermittent Fasting for BeginnersEmily Costa1h 4m5 (6) Only with Ultra
Pounds and InchesEd Foreman2h 40m$10
Aging Backwards: Updated and Revised EditionMiranda Esmonde-White6h 44m$24 · $0.00
It's Not Just About the RibbonsJane Savoie6h 58m$20 · $0.00
Presentation SkillsMade for Success36m$20
The Healthiest YouKelly Traver MD, Betty Kelly Sargent12h 10m$23 · $0.00
Yoga for BeginnersSue Fuller3h 6m$15
A Year of MiraclesMarianne Williamson6h 36m$24 · $0.00
Control irritable bowel syndrome with hypnosisDr. Nidal Moughrabi29m$10
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
The Magic MindsetPreeti Shenoy5h 18m$24 · $0.00
Beyond the ScaleUnknown Author53m$17 · $0.00