6Chapter 5: The Sleep Trap
17Chapter 16: The Future of Healing and Human Movement
7Chapter 6: The Muscles That Become Overloaded
18Chapter 17: Breaking Free From the Constant Tension Cycle
8Chapter 7: The Emotional Toll of Chronic Neck Pain
19Chapter 18: Reclaiming the Human Body
9Chapter 8: The Desk Setup Disaster
20Chapter 19: The Warning Signs People Ignore
10Chapter 9: The Phone Addiction Effect
21Chapter 20: The 15-Minute Tech Neck Reset
11Chapter 10: The Exercises That Actually Help
