LDL and HDL, Saturated and Unsaturated Fats:
Finally Explained in Simple Terms: Why They Matter By Marlene Hylton
Length1h 27m
About this audiobook
This book explains LDL, HDL, saturated, and unsaturated fats in simple, easy-to-understand language. It breaks down what these terms mean, why they matter, and how they affect your body. Readers will learn practical ways to make healthier choices without confusion or extreme diets
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 29, 2026
LanguageEnglish
Table of contents
1Introduction
9Chapter 8: Yogurt, and Cheese: What Should You Actually Eat?**
2chapter 1: What Cholesterol Really Is (Not the Lab Sheet Version)**
10Chapter 9: Cooking Oils That Heal vs Harm**
3Chapter 2: LDL, HDL, and Triglycerides Explained Like You’re 10**
11Chapter: 10 The 30-Day Cholesterol Reset Plan**
4Chapter 3: Saturated Fat: Friend, Enemy, or Both?**
12Chapter 11: Supplements That Actually Matter for Cholesterol**
5Chapter 4: Unsaturated Fat: The Artery-Friendly Fats**
13Chapter 12: Gallbladder, Liver, and Cholesterol: The Hidden Link**
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6Chapter 5: The Coconut Oil and Keto Confusion**
14TChapter 13: hyroid, Hormones, and Cholesterol: The Silent Controllers**
7Sugar, CChapter 6: Sugar, Carbs, and Triglycerides: The Hidden Cholesterol Drivers**
15Chapter 14: Why Low-Fat Diets Failed: The Cholesterol History Story**
8Chapter 7: Inflammation: The Real Artery Destroyer
16Chapter 15: cholesterol, Brain Health, and Longevity: The Bigger Picture**
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