Talking Therapy Made Easy
Step by Step Guide to Talking Therapy Simplified for Beginners to Deal with Everyday Life ProblemsBy Felicia Taylor
Length1h 40m
About this audiobook
Did someone recommend talking therapy to you, or are you taking talking therapy, and you want to find a way to master it so that you can get the best out of every session and effectively deal with anything that might be bothering you?
And are you looking for a guide that will effectively and exhaustively help you understand the dynamics behind talking therapy so that you understand it inside out and get the most out of it?
If your answer is YES,
This book will take you through everything you need to know about talking therapy so that you can understand it and get the best out of it and be able to easily deal with everyday life problems!
It is true that you can talk your way out of some of the things you’ve struggled with for years – even with greater effectiveness than medication and some of the popular ‘techniques’ you may have heard about! Yes, therapy can help you realize/uncover things buried deep inside that you had no idea existed there and then only can you deal with them and heal.
I know you may be wondering…
But how does talking therapy work?
How do you stand to benefit from talking therapy?
How exactly does a talking therapy session look like – what does it entail?
How do you make the most out of your talking therapy sessions?
How do you deal with any inner inhibitions like shyness, fear of being judged and fear that your private stuff may end up being in the public domain?
Is there anything you can do to increase the odds of success?
What else do you need to know about talking therapy to truly make the most of it?
If you have these and any other related questions, this is the book for you, so keep reading to discover how to make the most out of your sessions!
In this book, you will discover:
What talking therapy is and the benefits of talking therapy to mental health
Working your way through guided self-help therapy and tips for success with this kind of self-help therapy, including some of the best apps you can use
How to know when you need relationship/couples therapy and the different types of couples therapy and how they work
Where Cognitive Behavioral Therapy (CBT) comes in and the different types of CBT
The ins and outs of Psychodynamic and Psychoanalytical Therapy, what they focus on and how they work
Humanistic therapies and where they are best applied, including the different types
Key things you should know about talking therapy to make it a success
And so much more!
Even if you tried talking therapy before but didn’t really like or understand it or even if you’ve never tried it before, this book will give you sufficient knowledge to understand talking therapy so that you can thrive it in!
Audiobook details
GenrePsychology, Self-Help
Length1 hr 40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 13, 2025
LanguageEnglish
Table of contents
1Chapter 1: Talking Therapy 101
2Talk Therapy Defined
3Benefits Of Talking Therapy
4Its effects are long-lasting
5It heals
Show all chaptersShow less
6It will help give you a whole new perspective on other people and life in general
7It will become an efficient GPS
8It will help you mold the future you desire
9It will help re-wire your brain
10It curbs self-medication
11Its lessons are contagious
12Types of Talking Therapy and The Professionals in Charge
13Chapter 2: Guided Self-Help Therapy
14Chapter 3: Relationship/Couples Therapy
15The Gottman Method Therapy
16Cognitive-Behavioral Therapy
17Discernment Counseling
18Emotion-focused Therapy
19Phase 1: Assessment Phase
20Phase 2: Change Events Phase
21Phase 3: Consolidation of change
22Narrative Therapy
23Solution-focused Therapy
24Imago Relationship Therapy
25Relational Life Therapy
26Cognitive Therapy
27Multimodal Therapy
28Dialectical Behavior Therapy
29Distress tolerance
30Mindfulness
31Emotion regulation
32Interpersonal effectiveness
33Rational Emotive Behavior Therapy
34Cognitive Analytic Therapy
35Acceptance and Commitment Therapy
36Eye Movement Desensitization and Reprocessing
37Phase 1: Planning
38Phase 2: Preparation
39Phase 3: Evaluation
40Phases 4 - 7: Treatment
41Phase 8: Progress assessment.
42Behavioral Therapy
43Cognitive Behavioral Therapy
44Cognitive Behavioral Play Therapy
45System desensitization therapy
46Aversion therapy
47A psychotherapist
48A therapist
49Jungian Therapy
50Psychoanalytic Therapy.
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