Psychology

Self-Help

Talking Therapy Made Easy

Step by Step Guide to Talking Therapy Simplified for Beginners to Deal with Everyday Life ProblemsBy Felicia Taylor

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Length1h 40m

About this audiobook

Did someone recommend talking therapy to you, or are you taking talking therapy, and you want to find a way to master it so that you can get the best out of every session and effectively deal with anything that might be bothering you? And are you looking for a guide that will effectively and exhaustively help you understand the dynamics behind talking therapy so that you understand it inside out and get the most out of it? If your answer is YES, This book will take you through everything you need to know about talking therapy so that you can understand it and get the best out of it and be able to easily deal with everyday life problems! It is true that you can talk your way out of some of the things you’ve struggled with for years – even with greater effectiveness than medication and some of the popular ‘techniques’ you may have heard about! Yes, therapy can help you realize/uncover things buried deep inside that you had no idea existed there and then only can you deal with them and heal. I know you may be wondering… But how does talking therapy work? How do you stand to benefit from talking therapy? How exactly does a talking therapy session look like – what does it entail? How do you make the most out of your talking therapy sessions? How do you deal with any inner inhibitions like shyness, fear of being judged and fear that your private stuff may end up being in the public domain? Is there anything you can do to increase the odds of success? What else do you need to know about talking therapy to truly make the most of it? If you have these and any other related questions, this is the book for you, so keep reading to discover how to make the most out of your sessions! In this book, you will discover: What talking therapy is and the benefits of talking therapy to mental health Working your way through guided self-help therapy and tips for success with this kind of self-help therapy, including some of the best apps you can use How to know when you need relationship/couples therapy and the different types of couples therapy and how they work Where Cognitive Behavioral Therapy (CBT) comes in and the different types of CBT The ins and outs of Psychodynamic and Psychoanalytical Therapy, what they focus on and how they work Humanistic therapies and where they are best applied, including the different types Key things you should know about talking therapy to make it a success And so much more! Even if you tried talking therapy before but didn’t really like or understand it or even if you’ve never tried it before, this book will give you sufficient knowledge to understand talking therapy so that you can thrive it in!

Psychological Healing Family Identity

Audiobook details

GenrePsychology, Self-Help

Length1 hr 40 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateMay 13, 2025

LanguageEnglish

1Chapter 1: Talking Therapy 101

40Phases 4 - 7: Treatment

2Talk Therapy Defined

41Phase 8: Progress assessment.

3Benefits Of Talking Therapy

42Behavioral Therapy

4Its effects are long-lasting

43Cognitive Behavioral Therapy

5It heals

44Cognitive Behavioral Play Therapy

Show all chapters

6It will help give you a whole new perspective on other people and life in general

45System desensitization therapy

7It will become an efficient GPS

46Aversion therapy

8It will help you mold the future you desire

47A psychotherapist

9It will help re-wire your brain

48A therapist

10It curbs self-medication

49Jungian Therapy

11Its lessons are contagious

50Psychoanalytic Therapy.

12Types of Talking Therapy and The Professionals in Charge

51Dynamic Interpersonal Therapy

13Chapter 2: Guided Self-Help Therapy

52Psychodynamic Therapy

14Chapter 3: Relationship/Couples Therapy

53Brief Psychodynamic Therapy

15The Gottman Method Therapy

54Psychodynamic Family Therapy

16Cognitive-Behavioral Therapy

55Psychodynamic Art/Music Therapy

17Discernment Counseling

56Chapter 6: Humanistic Therapies

18Emotion-focused Therapy

57Gestalt Therapy

19Phase 1: Assessment Phase

58Solution-Focused Brief Therapy

20Phase 2: Change Events Phase

59Existential Therapy

21Phase 3: Consolidation of change

60Transpersonal Therapy

22Narrative Therapy

61Human Givens Psychotherapy

23Solution-focused Therapy

62Reality Therapy

24Imago Relationship Therapy

63Self-evaluation

25Relational Life Therapy

64Action planning

26Cognitive Therapy

65Behavior rehearsal

27Multimodal Therapy

66Person-Centered Therapy

28Dialectical Behavior Therapy

67Be Honest

29Distress tolerance

68Be Honest

30Mindfulness

69Mind the cost

31Emotion regulation

70Choose the best therapist

32Interpersonal effectiveness

71You are allowed to feel things out before committing

33Rational Emotive Behavior Therapy

72Schedule your time correctly

34Cognitive Analytic Therapy

73Do not be ashamed of asking questions

35Acceptance and Commitment Therapy

74Therapy will be painful and uncomfortable at times

36Eye Movement Desensitization and Reprocessing

75Evaluate your therapy results

37Phase 1: Planning

76Conclusion

38Phase 2: Preparation

77Notes

39Phase 3: Evaluation

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