Stop the Cycle
The Communication Patterns Keeping Couples Stuck, and How to Break FreeBy Lola AgosuRecorded TrackLength5h 37m
About this audiobook
Every couple argues. But most couples argue about the same things, in the same way, and reach the same dead end, not because they don't love each other, but because they have never learned to see the pattern underneath the conflict. Stop the Cycle is a coaching-based guide to the six communication styles that keep couples stuck: the Avoider, the Emotional Feeler, the Defender, the Over-Explainer, the Problem-Solver, and the Score-Keeper. Through the lives of four couples, Maya and Jordan, Ayo and Zainab, Luis and Sofía, and Priya and Marcus. Certified Leadership Communication and Relationship coach Lola Agosu shows how these patterns form, what they protect, and how to break free from them. This is not a book about fighting less. It is a book about understanding more. Written and narrated by the author in her own voice.
Audiobook details
GenreSelf-Help
Length5 hrs 37 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 29, 2026
LanguageEnglish
Table of contents
1Front Matter & Acknowledgements
2Introduction: Why Good Intentions Aren't Enough
3Part One: Understanding How We Communicate
4Part Two: The Communication Styles
5Part Three: When Conversations Break Down
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6Part Four & Five: Ordinary Moments and the Long View
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