Audio only
Postpartum Care: A Postpartum Essential for the Self-care of New Moms (A Complete Guide to Looking and Feeling Great After Delivery and Beyond)
By Robert Collier
Length3h 32m
About this audiobook
The tradition of chinese medicine has been in practice for centuries. One of the concepts they follow that is dedicated to the new mothers and their newborns is the period of confinement.
This book talks about this concept and a lot more about the dos and don’ts for mothers and their newborns.
Though the focus is on chinese medicinal concepts followed before, this book is tailored to the modern world. This book is recommended for not only the chinese community but also for anyone who wishes to have a healthier life after giving birth and for a better recovery.
You'll find inside this transformative guide:
The essential steps to reclaim calm in the postpartum chaos and embrace a peaceful mindset.
Strategies to overcome postpartum depression and anxiety for a healthier mental state.
The critical insights and exercises for pelvic health recovery and strengthening.
Many empowering communication techniques to deepen your partner relationship amidst the challenges.
How to manage new mom guilt and prioritize self-care without feeling selfish.
Holistic recovery plans to restore physical and emotional well-being.
Insights on how to establish a supportive network and utilize community resources.
Make time for the things that bring you joy, even if for just a few minutes a day. By recognizing that your physical, emotional, and mental well-being is just as important as that of your baby, you will benefit yourself and your baby, as you will give them the gift of a happy, whole mother.
With this awareness and step-by-step guidance, you’re going to find yourself prepared and ready for whatever postpartum throws your way.
Audiobook details
GenreSelf-Help
Length3 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 9, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: UNDERSTANDING POSTPARTUM CHANGES
3CHAPTER 2: EMOTIONAL AND MENTAL HEALTH STRATEGIES
4CHAPTER 3: PHYSICAL RECOVERY AND SELF-CARE
5CHAPTER 4: NAVIGATING RELATIONSHIP CHANGES
Show all chaptersShow less
6CHAPTER 5: PRACTICAL GUIDANCE AND DAILY LIFE TIPS
7CHAPTER 6: ADVOCACY AND EMPOWERMENT IN HEALTHCARE
8CHAPTER 7: BUILDING A LEGACY OF WELL-BEING
9YOUR FREE GIFT
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