Audio only
Highly Sensitive People: Easy Strategies to Achieve Physical and Emotional Well-being (Learn the Best Techniques and Methods to Thrive as a Highly Sensitive Person)
By Jerrold Pfeffer
Length2h 8m
About this audiobook
A highly sensitive person can be defined as someone who has a deeper physical, emotional, or mental reaction to certain situations in life. Since sensitivity stems directly from an individual’s brain and thoughts, it’s an extremely difficult way of living as sensitivity is often misunderstood.
Sensitive behavior can stem from a number of different direct and indirect factors which include the people around individuals, their direct surrounding, as well as an individual’s own thoughts and emotions.
While all people feel sensitive at one time or another, each person handles the notion of being sensitive in different ways. Many people experience sensitivity as a fraction of emotion; however, individuals classified as highly sensitive will experience a much greater and deeper response to a certain situation.
What you’ll discover:
The intricate connection between sensory processing sensitivity and digestive wellness
Carefully curate recipes that support nervous system regulation
Mindful eating practices designed specifically for HSPs
Anti-inflammatory ingredients that help calm an overwrought system
Gentle nutrition strategies that honor your body's heightened responses
It’s time to rewrite the narrative of what it means to be sensitive—to see your empathy not as a weakness, but as your greatest strength. Embark on this journey of self exploration and emerge empowered, conscious, and deeply attuned to the rich tapestry of the human experience.
Audiobook details
GenreSelf-Help
Length2 hrs 8 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 14, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: WHAT EXACTLY IS HSP?
3CHAPTER 2: EMOTIONAL OVERWHELM AND DEVELOPING YOUR EMOTIONAL INTELLIGENCE
4CHAPTER 3: HOW TO REFUSE HELP WITHOUT HURTING OTHERS
5CHAPTER 4: HOW TO RID YOURSELF OF NEGATIVE ENERGY
Show all chaptersShow less
6CHAPTER 5: DEALING WITH DEPRESSION AS A HIGHLY SENSITIVE PEOPLE
7CHAPTER 6: DEALING WITH ANXIETY AS A HIGHLY SENSITIVE PERSONAL
8CHAPTER 7: PARENTING AS A HIGHLY SENSITIVE PERSON
9CHAPTER 8: CHOOSING A PROFESSION FIT FOR AN HSP
10CHAPTER 9: HOW TO AVOID IMPOSTER SYNDROME AND THE TRAP OF PERFECTIONISTS
11YOUR FREE GIFT
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
You may also like
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m4.0 (2K)$15
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m3.9 (1.4K)$15
Things No One Taught Us About LoveVex King5h 55m4.2 (2.8K)$24 · $0.00
Why Mars and Venus CollideJohn Gray3h 48m3.9 (2.2K)$20 · $0.00
How To Make Friends And Influence PeopleDale Carnegie22h 1m4.3 (1.3M)$1 · $0.00
John Lennon 1980Kenneth Womack10h 32m4.4 (925)$20
13 Things Mentally Strong Parents Don't DoAmy Morin10h 10m4.2 (4.7K)$29 · $0.00
The Year of the HorsesCourtney Maum6h 50m4.0 (1.4K)$17 · $0.00
FearThich Nhat Hanh4h 18m4.5 (11.9K)$6 · $0.00
Call of the WildKimberly Ann Johnson8h 19m4.2 (1.4K)$26 · $0.00
Own It!Tabatha Coffey6h 25m4.1 (344)$24 · $0.00
Breakup BootcampAmy Chan8h 44m4.2 (1.7K)$26 · $0.00
But You Seemed So HappyKimberly Harrington7h 10m3.9 (2.1K)$24 · $0.00
What Your Body Knows about GodRob Moll5h 57m4.0 (393)$17
The Social ParadoxWilliam von Hippel8h 37m3.8 (348)$5 · $0.00
How to Pick a Mate: The Guide to a Happy MarriageClifford R. Adams, Vance Packard7h 26m$2 · $0.00
Stop!Nathan Dane Urner1h 10m$2 · $0.00
How to Decide When to End a Long-term RelationshipSteve Pavlina19m2.9 (27)$4 · $0.00
LoveSteve Pavlina2h 10m4.1 (21)$10 · $0.00
Breathe EasyMade for Success8h 20m4.4 (11)$20