Audio only
Addiction: Simple Strategies and Powerful Cognitive Behavioral Therapy (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)
By Marcus g, Jack FarnsworthNarrated by Marcus gLength1h 52m
About this audiobook
This workbook follows the same chapter structure as the original book — but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (cbt) tools designed specifically for women in recovery.
You’ll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the advanced tools that will continue to take your sobriety from surviving to thriving.
You're going to learn about:
How addiction alters brain chemistry
Criteria for addiction
The possible root causes of addiction
The stages of change model
Strategies for quitting
The brain's neuroplasticity and its role in recovery
How to strengthen the brain's neuroplasticity
Identify and troubleshoot triggers and cravings
What to do if you relapse
Self-care tips
As you read through this incredible guide you’ll find solace, inspiration and motivation that all come into your life at exactly the right time. Perfect when you want to change the look and feel of who you are simply by confronting your addiction in a way that practices inner kindness and self-love.
You will become a multi-faceted, confident and more resilient person who is able to deal with everything life sends to try and trigger you.
Audiobook details
GenreSelf-Help
Length1 hr 52 mins
Narrated byMarcus g
FormatAudiobook
Publish dateSep 27, 2025
LanguageEnglish
Table of contents
1chapter
6chapter
2chapter
7chapter
3chapter
8chapter
4chapter
9chapter
5chapter
10chapter
More from Marcus g, Jack Farnsworth
Digital Nomad: The Ultimate Guide to Thriving as a Digital Nomad (The Step-by-step System to Work From Anywhere and Build Freedom Online)Marcus g, Mathew Mastro4h 6m$17 · $0.00
Work From Home: A Simple Method for Finding Online Work With No Jobs (A Beginner’s Guide to Finding Remote Jobs, Freelancing, and Making Money Online)Marcus g, Kevin Milliken1h 9m$11 · $0.00
Postpartum Care: Proven Strategies to Combat Anxiety and Depression (Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey)Marcus g, Leland Harris1h 18m$5.20 · $0.00
Greek Mythology: A Beginner's Guide Into the World of Greek Gods and Goddesses (Unveil the Secrets of Ancient Legends and Explore the Stories That Defined History)Marcus g, Walter Williams1h 35m$6.40 · $0.00
Genghis Khan: A Captivating Guide to a Remarkable Genghis Khan (The Ruthless Legacy, Great Mongol Empire, and the Making of the Modern World)Marcus g, Robert Mitchell1h 49m$8.10 · $0.00
People Pleasing: How to Stop People Pleasing & Live With Confidence (How to Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior)Marcus g, Richard Constance3h 20m$13 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
What Your Body Knows about GodRob Moll5h 57m4.0 (393)$17
13 Things Mentally Strong Couples Don't DoAmy Morin9h 3m4.2 (453)$29 · $0.00
John Lennon 1980Kenneth Womack10h 32m4.4 (925)$20
What Your Mother Couldn't Tell You and Your Father Didn't KnowJohn Gray14h 33m3.8 (1.1K)$33 · $0.00
Breakup BootcampAmy Chan8h 44m4.2 (1.7K)$26 · $0.00
Breaking AddictionLance M. Dodes5h 53m4.1 (625)$24 · $0.00
RebootJerry Colonna7h 34m4.0 (3.3K)$26 · $0.00
13 Things Mentally Strong Parents Don't DoAmy Morin10h 10m4.2 (4.7K)$29 · $0.00
How to Pick a Mate: The Guide to a Happy MarriageClifford R. Adams, Vance Packard7h 26m$2 · $0.00
Communication for CouplesDr. Margaret SunDStroM7h 7m$12 · $0.00
Postpartum Care: A Postpartum Essential for the Self-care of New Moms (A Complete Guide to Looking and Feeling Great After Delivery and Beyond)Robert Collier3h 33m$3.50 · $0.00
The Social ParadoxWilliam von Hippel8h 37m3.8 (348)$5 · $0.00
Marriage After ChildrenDr. Marcus Fenwick8h 24m$7
Assertiveness: A Personal Guide to Assertiveness and How to Stand Up for YourselfAlfonso Smith4h 14m$3.50 · $0.00
Free from Compulsion to Happiness – The Self-Help Book: How to Overcome All Intrusive Thoughts and Fears, Control Your Thoughts and Establish Positive Thinking – incl. The 7 Best Immediate Help TipsKaspar Wendland3h 55m$17 · $0.00
Psychology Explaining Harmful Behaviors And Traumas In Your RelationshipEdivaldo Ascaneo1h 27m$6 · $0.00
Trauma Bonding: Understanding Trauma Bonding and Finding Freedom (A Guide to Breaking Free and Healing From an Abusive Relationship)Curtis Marquez1h 34m$3.50 · $0.00
Avoidant Attachment: Overcoming Avoidant Attachment for Healthier Relationships (A Guide to Transforming Fear Into Intimacy and Creating Secure Connections in Thriving Relationships)Carlos Cambell2h 27m$3.50 · $0.00
ADD in Intimate RelationshipsDaniel G. Amen MD5h 14m4.1 (128)$17
How to Decide When to End a Long-term RelationshipSteve Pavlina19m2.9 (27)$4 · $0.00