Audio only
Addiction: Simple Strategies and Powerful Cognitive Behavioral Therapy (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)
By Marcus g, Jack FarnsworthNarrated by Marcus gLength1h 52m
About this audiobook
This workbook follows the same chapter structure as the original book — but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (cbt) tools designed specifically for women in recovery.
You’ll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the advanced tools that will continue to take your sobriety from surviving to thriving.
You're going to learn about:
How addiction alters brain chemistry
Criteria for addiction
The possible root causes of addiction
The stages of change model
Strategies for quitting
The brain's neuroplasticity and its role in recovery
How to strengthen the brain's neuroplasticity
Identify and troubleshoot triggers and cravings
What to do if you relapse
Self-care tips
As you read through this incredible guide you’ll find solace, inspiration and motivation that all come into your life at exactly the right time. Perfect when you want to change the look and feel of who you are simply by confronting your addiction in a way that practices inner kindness and self-love.
You will become a multi-faceted, confident and more resilient person who is able to deal with everything life sends to try and trigger you.
Audiobook details
GenreSelf-Help
Length1 hr 52 mins
Narrated byMarcus g
FormatAudiobook
Publish dateSep 27, 2025
LanguageEnglish
Table of contents
1chapter
6chapter
2chapter
7chapter
3chapter
8chapter
4chapter
9chapter
5chapter
10chapter
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