Sirtfood Diet
A Beginner’s Step-by-Step Guide for Women: With Recipes and a Sample Meal PlanBy Bruce Ackerberg
Length49m
About this audiobook
Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym, or buying special foods and dietary supplements?
This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet.
In this guide, you will discover...
The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more of
How sirtfoods could help you lose weight
What Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through them
How to cook meals and prepare beverages that are rich in sirtfoods
What you are supposed to do after going through the Sirtfood Diet
Whether the Sirtfood Diet is worthy your time (Personal Commentary)
Furthermore, the answers given in this book are designed to help women who wish to lose weight but...
Do not have a lot of time to spend exercising or cooking complicated meals required by the diet
Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them
Have to put more focus on other important matters in their life as well.
Audiobook details
GenreHealth and Wellness, Self-Help
Length49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 24, 2020
LanguageEnglish
Table of contents
1Chapter 1: Getting to Know the Sirtfood Diet
4Chapter 4: Learning What to Do After Completing the 2 Phases of the Sirtfood Diet
2Chapter 2: Surviving the Phase 1 of the Sirtfood Diet
55 To make the icing, cream the butter and icing sugar together until it's pale and smooth. Add the matcha powder and vanilla and stir again. Finally, add the cream cheese and beat until smooth. Pipe or spread over the cakes.Chapter 5: Reviewing the Effectiveness of the Sirtfood Diet
3Chapter 3 – Understanding Phase 2 of the Sirtfood Diet
6Resources
Modified Ketogenic Diet (2:1 & 3:1) Meal PlanBruce Ackerberg2h 18m$5.50
Low-GI Weight Loss Made SimpleBruce Ackerberg1h 55m$5.50
No Carbs No SugarBruce Ackerberg1h 32m$5.50
Almond Flour RecipesBruce Ackerberg1h 28m$5.50
Pescatarian Meal IdeasBruce Ackerberg1h 29m$5.50
Eat 8 Hours Fast 16 DietBruce Ackerberg1h 18m$5.50
East Asian DietBruce Ackerberg1h 24m$5.50
Arthritis DietBruce Ackerberg1h 22m$5.50
Ayurvedic DietBruce Ackerberg1h 17m$5.50
Sardine DietBruce Ackerberg57m$5.50
No Sugar, No Starch DietBruce Ackerberg1h 17m$5.50
Fast Mimicking DietBruce Ackerberg1h 54m$5.50
Low FODMAP DietBruce Ackerberg1h 29m$5.50
Okinawa DietBruce Ackerberg47m$5.50
Circadian DietBruce Ackerberg1h 16m$5.50
Dark Chocolate Diet PlanBruce Ackerberg46m$4.50
No Carbs No Sugar Diet PlanBruce Ackerberg1h 43m$4.50
PCOS Diet for Hair LossBruce Ackerberg1h 20m$4.50
Metabolic DietBruce Ackerberg1h 14m$4.50
TLC DietBruce Ackerberg1h 10m$4.50
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m5 (1)$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00