RENEWED BY REST
Fasting for Rejuvenation, Vitality, and New LifeBy Herbert M. Shelton
Length37m
About this audiobook
Renewed by Rest explores Herbert M. Shelton’s vision of fasting as a path toward physical renewal, vitality, and healthier living. Moving beyond illness, Shelton examines rejuvenation, healthy aging, maintaining well-being after a fast, skin renewal, fertility, and other aspects of the body’s restorative capacity. At its heart is a simple principle: fasting does not cure, but provides physiological rest, allowing the body’s inherent processes of repair and renewal to operate with fewer burdens. A compelling exploration of rest, natural living, and the body’s remarkable potential for regeneration.
Audiobook details
GenreHealth and Wellness
Length37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 16, 2026
LanguageEnglish
Table of contents
1RENEWED BY REST - Fasting for Rejuvenation, Vitality, and New Life..
2Staying Well After the Fast
3Fasting and Rejuvenation
4The Later Years and the Enlarged Prostate
5The Skin Renewed: Psoriasis and Eczema
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