Delicious Ketogenic, Low-carb, Healthy-fat Recipes For Main Dishes, Sides, And Desserts
By Jideon Marques Marques
Length4h 59m
About this audiobook
The keto diet has been one of the hottest areas of research within the nutrition, health, and medical community. While many have understood the benefits of the keto diet for years, these benefits are just beginning to be recognized by the medical community—and the health-conscious public is beginning to take notice! The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that helps transition your body from using sugar or glucose for energy to becoming a fat-burning machine. As you remove high-carbohydrate foods from your diet, your blood sugar will dramatically decline and your body will begin to break down fat for energy, producing ketones that can be used by nearly every cell in the body. This process causes weight loss, decreased cravings and bloating, and improved mental clarity. This book offers a how-to guide to help you get started on a keto diet, as well as a collection of delicious recipes that were developed with keto philosophies in mind and analyzed by a registered dietitian nutritionist so you can be confident in your keto choices. It's time to embrace not only a diet, but a new and healthy way of life!
Audiobook details
GenreHealth and Wellness
Length4 hrs 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 14, 2024
LanguageEnglish
Table of contents
1Introduction
4Mexican Omelet (pt. 1)
2Steak with Cheddar Eggs
5Mexican Omelet (pt. 2)
3Bacon and Pepper Jack Omelet
Análise Técnica Dos Mercados FinanceirosJideon Marques Marques11h 1m$11 · $0.00
Entrevista Motivacional No Tratamento De Problemas PsicológicosJideon Marques Marques17h 25m$21 · $0.00
Serviço Azure Openai Para Nuvem Aplicativos NativosJideon Marques Marques12h$28 · $0.00
Arduino Softwares Internos Um Guia Completo Sobre Como Sua Linguagem E Hardware Arduino Funcionam JuntosJideon Marques Marques17h 28m$15 · $0.00
Aprenda Projetar Programas Em C++ Usando Padrões De Design Para Software De Alta QualidadeJideon Marques Marques11h 38m$47 · $0.00
Learn Reiki Healing Healing Yourself, Others Around YouJideon Marques Marques1h 45m$17 · $0.00
Jesus ContradiçõesJideon Marques Marques10h 11m$9 · $0.00
Wicca Para A Vida O Caminho Do Ofício - Do Nascimento À Terra Do VerãoJideon Marques Marques6h 7m$11 · $0.00
Chatgpt Para Profissionais De Marketing DigitalJideon Marques Marques3h 7m$9 · $0.00
Raspberry Pi 4 O Guia Passo A Passo Definitivo Para Usar O Raspbian Para Criar Projetos Incríveis E Expandir Suas Habilidades De Programação Com A Versão Mais Recente Do Raspberry PiJideon Marques Marques3h 52m$15 · $0.00
Psicologia Negra: 7 Em 1: A Arte Da Persuasão, Como Influenciar Pessoas, Técnicas De Hipnose, Segredos Da Pnl, Análise Da Linguagem Corporal, Gaslighting, Manipulação Subliminar E Inteligência Emocional 2.0Jideon Marques Marques23h 21m$15 · $0.00
How To Draw A Face With A Pencil, Step By StepJideon Marques Marques2m$12 · $0.00
Mais De 100 Sensores & Módulos Para Usar Com ArduinoJideon Marques Marques1h 42m$11 · $0.00
How To Make Natural Skincare Products At Home Organic Moisturizers, Masks, Balms, Polishes And ExfoliantsJideon Marques Marques3h 16m$15 · $0.00
Mysql Soluções Para Desenvolvedores E Administradores De Banco De DadosJideon Marques Marques37h 3m$47 · $0.00
Receitas Veganas Para Air Fryer 150 Receitas À Base De Plantas Para Suas Comidas FavoritasJideon Marques Marques5h 13m$13 · $0.00
Modelagem De Dados Gráficos Em PythonJideon Marques Marques7h 12m$19 · $0.00
Accurate Drawings In Autocad For Beginners And IntermediatesJideon Marques Marques14h 46m$47 · $0.00
Easy Amigurumi - Amigurumi Dolls To MakeJideon Marques Marques2h 9m$9 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
You may also like
What to Eat WhenMichael F. Roizen MD, Michael Crupain MD, MPH7h 2m3.7 (2.4K)$20
Unlock Your Macro TypeChristine Hronec6h 17m4.3 (810)$24 · $0.00
The ZoneBarry Sears1h 41m3.9 (2.7K)$16 · $0.00
Happy GutVincent Pedre6h 7m3.9 (2.1K)$24 · $0.00
Life Without DiabetesRoy Taylor7h 18m4.3 (2K)$24 · $0.00
The Book of LymphLisa Levitt Gainsley9h 17m4.3 (1.3K)$29 · $0.00
The Turkish Bath, Its Design and ConstructionRobert Owen Allsop2h 52m$2 · $0.00
Learn to Sing with Confidence and FreedomBarbara Ann Grant2h 43m$15
The Perricone PrescriptionNicholas Perricone2h 51m3.8 (773)$18 · $0.00
Workout Programs For FitnessJideon F Marques2h 20m$15 · $0.00
Six Sigma For DummiesBruce Williams, Neil DeCarlo3h 48m3.8 (928)$20 · $0.00
The Indian operation of couching for cataractRobert Henry Elliot3h 28m$2 · $0.00
Handbook of Wool Knitting and CrochetAnonymous2h 16m3.0 (53)$2 · $0.00
Jackson's Gymnastics for the Fingers and WristEdwin Ward Jackson1h 56m$1 · $0.00
Gluten-free And Sugar-free Recipes 80 Low-carb Recipes That Help Fight Celiac Disease, Diabetes And Weight LossJideon F Marques7h 25m$9 · $0.00
The Treatment of Hay Fever by rosin-weed, ichthyol and faradic electricityGeorge Frederick Laidlaw1h 29m$2 · $0.00
Learn SpanishLanguage Learning School17h 13m4.3 (115)$19.99
Step I Physical Morning TrainingFalco Wisskirchen30m$18 · $0.00
The Debt Relief BibleTom Corson-Knowles, Doc Orman MD, Laura Stack CSP, MBA8h 32m$20
Exercise Anytime & AnywhereJohn Fletcher22m$4 · $0.00