Delicious Ketogenic, Low-carb, Healthy-fat Recipes For Main Dishes, Sides, And Desserts
By Jideon Marques Marques
Length4h 59m
About this audiobook
The keto diet has been one of the hottest areas of research within the nutrition, health, and medical community. While many have understood the benefits of the keto diet for years, these benefits are just beginning to be recognized by the medical community—and the health-conscious public is beginning to take notice! The keto diet is a low-carbohydrate, high-fat, moderate-protein diet that helps transition your body from using sugar or glucose for energy to becoming a fat-burning machine. As you remove high-carbohydrate foods from your diet, your blood sugar will dramatically decline and your body will begin to break down fat for energy, producing ketones that can be used by nearly every cell in the body. This process causes weight loss, decreased cravings and bloating, and improved mental clarity. This book offers a how-to guide to help you get started on a keto diet, as well as a collection of delicious recipes that were developed with keto philosophies in mind and analyzed by a registered dietitian nutritionist so you can be confident in your keto choices. It's time to embrace not only a diet, but a new and healthy way of life!
Audiobook details
GenreHealth and Wellness
Length4 hrs 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 14, 2024
LanguageEnglish
Table of contents
1Introduction
4Mexican Omelet (pt. 1)
2Steak with Cheddar Eggs
5Mexican Omelet (pt. 2)
3Bacon and Pepper Jack Omelet
More from Jideon Marques Marques
Psicologia Negra: 7 Em 1: A Arte Da Persuasão, Como Influenciar Pessoas, Técnicas De Hipnose, Segredos Da Pnl, Análise Da Linguagem Corporal, Gaslighting, Manipulação Subliminar E Inteligência Emocional 2.0Jideon Marques Marques23h 21m$15 · $0.00
How To Draw A Face With A Pencil, Step By StepJideon Marques Marques2m$12 · $0.00
Mais De 100 Sensores & Módulos Para Usar Com ArduinoJideon Marques Marques1h 42m$11 · $0.00
How To Make Natural Skincare Products At Home Organic Moisturizers, Masks, Balms, Polishes And ExfoliantsJideon Marques Marques3h 16m$15 · $0.00
Mysql Soluções Para Desenvolvedores E Administradores De Banco De DadosJideon Marques Marques37h 3m$47 · $0.00
Receitas Veganas Para Air Fryer 150 Receitas À Base De Plantas Para Suas Comidas FavoritasJideon Marques Marques5h 13m$13 · $0.00
Modelagem De Dados Gráficos Em PythonJideon Marques Marques7h 12m$19 · $0.00
Accurate Drawings In Autocad For Beginners And IntermediatesJideon Marques Marques14h 46m$47 · $0.00
Easy Amigurumi - Amigurumi Dolls To MakeJideon Marques Marques2h 9m$9 · $0.00
Aprendendo O Microsoft Power Apps Construindo Aplicativos De Negócios Com Tecnologia De Baixo CódigoJideon Marques Marques3h 45m$30 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
You may also like
Learn to Sing with Confidence and FreedomBarbara Ann Grant2h 43m$15
The Perricone PrescriptionNicholas Perricone2h 51m$18 · $0.00
What to Eat WhenMichael F. Roizen MD, Michael Crupain MD, MPH7h 2m$20
Workout Programs For FitnessJideon F Marques2h 20m$15 · $0.00
Six Sigma For DummiesBruce Williams, Neil DeCarlo3h 48m$20 · $0.00
The Indian operation of couching for cataractRobert Henry Elliot3h 28m$2 · $0.00
An epitome of electricity & galvanismJacob Green, Erskine Hazard6h 23m$2 · $0.00
Handbook of Wool Knitting and CrochetAnonymous2h 16m$2 · $0.00
Twelve SkillsEd Barrows, Laura M. Downing6h 28m$27 · $0.00
Jackson's Gymnastics for the Fingers and WristEdwin Ward Jackson1h 56m$1 · $0.00
Gluten-free And Sugar-free Recipes 80 Low-carb Recipes That Help Fight Celiac Disease, Diabetes And Weight LossJideon F Marques7h 25m$9 · $0.00
Modern Anaesthesia:Joshua Jataunamo Oscar5h 58m$18 · $0.00
The Treatment of Hay Fever by rosin-weed, ichthyol and faradic electricityGeorge Frederick Laidlaw1h 29m$2 · $0.00
Step I Physical Morning TrainingFalco Wisskirchen30m$18 · $0.00
Unlock Your Macro TypeChristine Hronec6h 17m$24 · $0.00
The Debt Relief BibleTom Corson-Knowles, Doc Orman MD, Laura Stack CSP, MBA8h 32m$20
Exercise Anytime & AnywhereJohn Fletcher22m$4 · $0.00
84 Recipes The Brazilian DietAnitta Fontinelly Nutrition. Daniel De Alencar1h 16m$15 · $0.00
Reinvent the WheelMegan McNealy7h 18m$17 · $0.00
How To Draw A Face With A Pencil, Step By StepJideon Marques Marques2m$12 · $0.00