THE ART OF THE FAST - A Practical Guide to Fasting Well, and the Pounds That Disappear
By Herbert M. Shelton
Length42m
About this audiobook
The Art of the Fast presents Herbert M. Shelton’s practical approach to fasting as both a science and an art. Drawing on his extensive experience, Shelton explores how fasting affects body weight, what to expect during a fast, and the essential principles for conducting one properly. The book discusses when, where, and how long to fast, the importance of rest and supervision, and the crucial process of returning to food. Clear and practical, this concise guide offers an accessible introduction to Shelton’s philosophy of fasting, physiological rest, and healthy living.
Audiobook details
GenreHealth and Wellness, Other
Length42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 10, 2026
LanguageEnglish
Table of contents
1THE ART OF THE FAST - A Practical
2The Pounds That Disappear
3Where, When, and For How Long
4What to Expect When You Fast
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