The Body's own Physician - Understanding Fasting and the Science of Self-Healing
By Herbert
Length46m
About this audiobook
The Body’s Own Physician explores Herbert M. Shelton’s perspective on fasting, physiological rest, and the body’s natural capacity for self-healing. Drawing on decades of observation and experience in Natural Hygiene, the book explains what fasting is, how the body uses its internal reserves, and why fasting should not be confused with starvation. It examines hunger, energy conservation, elimination, and the fundamental idea that healing is ultimately performed by the living organism itself. Clear and accessible, this concise guide presents fasting not as a cure, but as a means of giving the body the rest it needs to restore itself.
Audiobook details
GenreHealth and Wellness, Other
Length46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 10, 2026
LanguageEnglish
Table of contents
1THE BODY'S OWN PHYSICIAN
2How the Body Lives Without Eating
3Hunger and Its Impostors
4Four Reasons to Fast
5The Strength That Comes from Rest
Show all chaptersShow less
6Why Fasting Cannot "Cure" — and Why That Is Its Genius
More from Herbert
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
The Tiger and the CageEmma Bolden10h4.5 (430)$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m4.6 (139)$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m4.4 (18.6K)$23
The Monk’s MindsetSam Yo7h4.6 (239)$23
The King James Bible (Annotated)Various Authors83h 36m4.7 (83.7K)$2 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
KJV Holy BibleBroadStreet Publishing Group LLC96h 16m4.8 (1.3K)$10 · $0.00
Book of ColossiansUnknown Author16m4.7 (1.2K)$8
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Everyday Chanakya | Time Management S01E08Radhakrishnan Pillai42m4.7 (2.8K)$4
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Be Wild Be FreeAmber Fossey26m4.7 (1.3K)$7 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m4.6 (351.2K)$11 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
You may also like
The Longevity ParadoxSteven R. Gundry, MD9h 9m4.0 (8.8K)$29 · $0.00
Goodbye to InflammationSandra Monino5h 46m4.1 (3.3K)$24 · $0.00
WoodcraftNessmuk3h 29m4.2 (1.6K)$6 · $0.00
Jaros Hygienic Wear: The therapeutic and prophylactic applicationI. Jaros2h 25m$2 · $0.00
Natural and Artificial Methods of VentilationVarious Authors2h 19m$2 · $0.00
The Fireless Cook BookMargaret Johnes Mitchell8h$1 · $0.00
Equestrian Wisdom: 19 Classic Books on Riding and Horse CareBelle Beach, Alice M. Hayes, Price Collier, Edward L. Anderson, Theodore H. Mead, W. A. Kerr, C. De Hurst, Elizabeth Karr, G. J. Whyte-Melville, François Baucher, Theodore Ayrault Dodge, Mrs. Power O'Donoghue, Samuel C. Wayte, Sir Francis Bond Head, H. L. de Bussigny, Theo. Stephenson Browne, Maurice Hartland Mahon, Richard Cobbold, Charles Douglas, A. I. Douglas98h 42m$0.99 · $0.00
First Aid Handbook - Crucial Survival Skills, Emergency Procedures & Lifesaving Medical InformationDepartment of the Army, Department of the Navy, Department of the Air Force5h 9m4.3 (18)$2 · $0.00
OrchidsJames O'Brien1h 52m$2 · $0.00
Complete Treatise on the mare and foal at the time of delivery, with illustrationsConrad Mitchell41m$2 · $0.00
De Medicina (All 8 Volumes)Aulus Cornelius Celsus21h 42m4.2 (110)$1 · $0.00
Encyclopedia of Diet (Vol. 1-5) (Annotated)Eugene Christian20h 51m$0.99 · $0.00
Healthy and Fit With Autophagy: How to Boost Your Health, Lose Body Fat, Prevent Disease and Look Younger With AutophagySebastian Thiele56m$10 · $0.00
Forest Sounds: Forest Nature Sounds for Meditation, Deep Sleep & Relaxation (XXL Bundle)Nature Sounds Therapy8h 41m4.4 (11)$10 · $0.00
SURVIVAL HANDBOOK - How to Find Water, Food and Shelter in Any Environment, How to Protect Yourself and Create Tools, Learn How to SurviveU.S. Department of Defense10h 3m4.3 (167)$3 · $0.00
Hygiene: a manual of personal and public healthArthur Sir Newsholme19h 31m$1 · $0.00
Notes on Diseases of Cattle: Cause, Symptoms and TreatmentCharles James Korinek2h 21m$2 · $0.00
An Account of the Insects Noxious to Agriculture and Plants in New ZealandWilliam Miles Maskell5h 10m$2 · $0.00
Step-by-step Guide To Preserving Vegetables Fermenting, Pickling, Canning, Dehydrating And Freezing Your Favorite ProductsJideon F Marques13h 25m$10 · $0.00
How to Sleep Like a CavemanMerijn van de Laar7h 38m3.4 (485)$26 · $0.00