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Rejection Sensitive: The Emotional Side of ADHD
Understanding Emotional Dysregulation, Shame, and Rejection Sensitivity - and How to Reclaim Your RelationshipsBy Imad Muratspahic
Length1h 54m
About this audiobook
Understanding Emotional Dysregulation, Shame, and Rejection Sensitivity - and How to Reclaim Your Relationships
Audiobook details
GenreSelf-Help
Length1 hr 54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 8, 2026
LanguageEnglish
Table of contents
1Important Notice
9Riding It Out Without Making It Worse
2Introduction: It Was Never Just About Focus
10Protecting Your Relationships
3The Emotional Side of ADHD Nobody Explained
11Work, Feedback, and the Fear of Criticism
4Why Your Feelings Hit So Fast and So Hard
12Building a Steadier Nervous System
5Rejection Sensitivity (RSD): The Invisible Wound
13Self-Compassion Without Excuses
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6The Shame Spiral
14Conclusion: You're Not Too Much
7Big Emotions: Anger, Overwhelm, and Sudden Grief
15Appendix: Frequently Asked Questions
8Catching the Wave Early
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