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Rejection Sensitive: The Emotional Side of ADHD
Understanding Emotional Dysregulation, Shame, and Rejection Sensitivity - and How to Reclaim Your RelationshipsBy Imad Muratspahic
Length1h 54m
About this audiobook
Understanding Emotional Dysregulation, Shame, and Rejection Sensitivity - and How to Reclaim Your Relationships
Audiobook details
GenreSelf-Help
Length1 hr 54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 8, 2026
LanguageEnglish
Table of contents
1Important Notice
2Introduction: It Was Never Just About Focus
3The Emotional Side of ADHD Nobody Explained
4Why Your Feelings Hit So Fast and So Hard
5Rejection Sensitivity (RSD): The Invisible Wound
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6The Shame Spiral
7Big Emotions: Anger, Overwhelm, and Sudden Grief
8Catching the Wave Early
9Riding It Out Without Making It Worse
10Protecting Your Relationships
11Work, Feedback, and the Fear of Criticism
12Building a Steadier Nervous System
13Self-Compassion Without Excuses
14Conclusion: You're Not Too Much
15Appendix: Frequently Asked Questions
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