Audio only
Quit Gaming for Good
Break Video Game Addiction as an Adult, Stop Losing Your Evenings, Relationship, and Career to Games, Get Through the Lost First Weeks, and Rebuild the Life Gaming Was ReplacingBy Imad Muratspahic
Length3h 40m
About this audiobook
Audiobook details
GenreSelf-Help
Length3 hrs 40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Quit Gaming for Good
2Important Notice
3Uninstall, Reinstall, Repeat
4Chapter 1: Built to Never End: Why 'Just Play Less' Keeps Failing
5Chapter 2: The Cost Audit: What Gaming Has Actually Taken
Show all chaptersShow less
6Chapter 3: The Stand-In Map: What Games Were Doing for You
7Chapter 4: Clean Break or Cutback: The 90-Day Reset
8Chapter 5: Quit Day: Closing Every Door Back In
9Chapter 6: The Lost Weeks: What the First 90 Days Usually Feel Like
10Chapter 7: Urges, Triggers, and the Morning After a Slip
11Chapter 8: The Evening Blueprint: What to Do With the Hours
12Chapter 9: When Something Else Is Underneath
13Chapter 10: Repairing Things With Your Partner
14Chapter 11: For Partners: Loving Someone Who Can't Stop Playing
15Chapter 12: Catching Up Socially After Years Indoors
16Chapter 13: Lost Years, Late Start: Regret, Focus, and a Career Rebuild
17Day 90 and the Long Game
18Quit Gaming for Good Quick Reference: Checklists, Scripts, and Straight Answers
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