PTSD, Solved.
When an ecologist studies a forest, they see patterns: how moisture rises and falls, how predator and prey balance populations, how soil builds or erodes depending on what feeds it. When we study humans, stripped of our cultural trappings and our cities of concrete and glass, we are confronted with another animal—one governed by rhythm and chemistry. To say that humans are “simple” may sound insulting, but in the language of ecology, simplicity means elegance. Like every other organism, humans are held together by three primary levers of survival: blood pressure, breathing, and adrenaline.By Daniel J HenryRecorded TrackLength1h 42m
About this audiobook
When an ecologist studies a forest, they see patterns: how moisture rises and falls, how predator and prey balance populations, how soil builds or erodes depending on what feeds it. When we study humans, stripped of our cultural trappings and our cities of concrete and glass, we are confronted with another animal—one governed by rhythm and chemistry. To say that humans are “simple” may sound insulting, but in the language of ecology, simplicity means elegance. Like every other organism, humans are held together by three primary levers of survival: blood pressure, breathing, and adrenaline.
These three systems—circulatory, respiratory, and endocrine—are like rivers, winds, and fires in the greater ecosystem of the body. They respond quickly, they shape the environment around them, and they ripple outward in feedback loops. If one destabilizes, the entire balance shifts.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length1 hr 42 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 25, 2025
LanguageEnglish
Table of contents
1Introduction
76. Chapter 6 – The Ecology of Healing: Body, Nature, and Community
21. Chapter 1 – The Human Animal: Blood, Breath, and Adrenaline
87. Chapter 7 – Future Frontiers: Technology, Biology, and the Healing of Trauma
32. Chapter 2 – Vocabulary of the Nervous System
98. Chapter 8 – The Vocabulary of Healing: Integrating the Human Ecosystem
43. Chapter 3 – The Ecology of Trauma
109. Chapter 9 – Adrenaline and Vocabulary: Training the Nervous System
54. Chapter 4 – The Physiology of Survival
1110. Last Chapter Technocracy of 27 Servers:
Show all chaptersShow less
65. Chapter 5 – Memory, Dreams, and the Ecology of Thought
12Introduction
More from Daniel J Henry
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
The Sinatra SolutionStephen T. Sinatra MD9h$20 · $0.00
En ComunidadCarla España, Luz Yadira Herrera6h 10m$23
Textured TeachingLorena Escoto Germán4h 25m$20
The State Must ProvideAdam Harris7h 15m$24 · $0.00
The Freelance WayRobert Vlach19h 48m$40 · $0.00
Race to the BottomLuke Rosiak9h 20m$29 · $0.00
We Got ThisCornelius Minor6h 28m$23
They Came for the SchoolsMike Hixenbaugh9h 5m$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m$29 · $0.00
A Novel ApproachKate Roberts5h 22m$20
Being the ChangeSara K. Ahmed5h 27m$20
Asking for ItKate Harding8h 55m$20 · $0.00
When Kids Can't Read—What Teachers Can DoKylene Beers12h 31m$25
Defining Moments in Black HistoryDick Gregory7h 37m$26 · $0.00
The Emerald Tablets of Thoth the AtlanteanMaurice Doreal3h 4m$6 · $0.00
May Tomorrow Be AwakeChris Martin7h 53m$26 · $0.00
The Joy of ReadingDonalyn Miller, Teri Lesesne7h 59m$23
Comprehension ConnectionsTanny McGregor3h 20m$20
The Curious ClassroomHarvey “Smokey” Daniels6h 7m$23
Learning AmericaLuma Mufleh6h 37m$24 · $0.00
Awakening the HeartGeorgia Heard8h 47m$23
You may also like
The Mystery of SleepScientific American1h 9m$15
Calm: The Magic of SleepMichael Acton Smith3h 17m$18 · $0.00
Graceful Riding: A Pocket Manual for EquestriansSamuel C. Wayte1h 13m$1 · $0.00
White Noise (Vol. III)White Noise Laboratory, Hannah Blair6h 4m$11 · $0.00
Forest Sounds: Forest Nature Sounds for Meditation, Deep Sleep & Relaxation (XXL Bundle)Nature Sounds Therapy8h 41m$10 · $0.00
The Neuroscience of Excellent SleepStan Rodski5h 29m$25 · $0.00
The Toilet of FloraPierre-Joseph Buc'hoz2h 49m$2 · $0.00
Deep Delta, Deep Theta, Deep Sleep - 100% Healing Music - Achieve Deeper Levels of Stress Relief, Tranquility and FocusmindMAGIXX, Dr. Jeffrey Thiers9h 10m$20 · $0.00
Ambience MoveLukas Åkerberg Lundh1h 5m$6 · $0.00
How to Walk yourself Healthy & HappyRuss Williams2h 53m$6 · $0.00
The Anti-Aging ZoneBarry Sears3h 7m$18 · $0.00
A System for Managing Work Related StressMade for Success30m$5
Calming The Emotional StormNEOWAVES Healing Music for Sound Therapy6h 42m$18 · $0.00
528 Hz - Calm Your Body and Mind with the Sound of Healing Solfeggio FrequenciesSolfeggio Music Therapy15h 7m$29 · $0.00
MoveCaroline Williams5h 38m$24 · $0.00
How To Walk Yourself Healthy And HappyRuss Williams2h 31m$4 · $0.00
Sounds of Mother Earth - Wellness DreamKurt Tepperwein51m$7 · $0.00
Calming Nature Sounds with 432 Hertz Music for Healing, Meditation and SleepingCalming Nature Sounds Therapy7h 49m$12 · $0.00
BEYOND DREAMS: Pathways to Deep RelaxationSpherical Music Therapy10h 15m$12 · $0.00
Sleepy Ocean - Healing Ocean Melodies for Deep SleepRelaxing Music for Mind and Soul5h 59m$15 · $0.00