Audio only
Guided Hypnosis for Anxiety, Heart Racing & Panic Attacks
Calm Your Body, Regain Control & Sleep DeeplyBy Institute for Applied HypnosisNarrated by Susanne TaylorLength57m
About this audiobook
There are moments when anxiety doesn't just feel like stress — it feels overwhelming.
Your heart starts racing. Your chest tightens. Your thoughts spiral. And no matter how hard you try, you can't simply "calm down."
If you know this feeling, you also know how exhausting it is.
Living with anxiety or panic attacks can feel like being trapped in your own body. Even when everything seems fine on the outside, inside there is tension, fear, and constant alertness.
***** But here is the truth many people forget:
There is always a way. Even when it doesn't feel like it.
And this hypnosis gently shows you one. It works directly with your subconscious mind — the place where anxiety patterns are created and maintained.
***** Instead of fighting your symptoms, you begin to:
• calm your nervous system naturally
• slow down a racing heart
• release fear patterns at their root
• feel safe again in your own body
All while you simply listen… and drift into deep relaxation.
***** Designed for Deep Night-Time Relief
This hypnosis is specially designed for use before sleep or during the night, when your mind is most open to change.
IMPORTANT! Even if you fall asleep: Your subconscious continues to absorb the calming suggestions.
Over time, your body learns a new response:
From panic ...
→ to calm From tension
→ to safety From fear
→ to inner stability
***** This program is for you if you experience:
• sudden anxiety or panic attacks
• heart racing without clear reason
• fear of losing control
• trouble falling or staying asleep due to anxiety
You are not weak. Your system is simply overwhelmed — and it can be retrained.
Audiobook details
GenreSelf-Help, Psychology
Length57 mins
Narrated bySusanne Taylor
FormatAudiobook
Publish dateMar 2, 2026
LanguageEnglish
Series
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Black AF HistoryMichael Harriot15h 43m$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
You may also like
Brain EnergyChristopher M. Palmer MD12h 18m$23
Gut ReactionsSimon Quellen Field7h 29m$20
Unveiling StressEdivaldo Ascaneo32m$6 · $0.00
Speed-hypnosis for achieving more joy of life and cheerfulnessMichael Bauer29m$35 · $0.00
Achieve Harmony with Cosmic LawHenry Thomas Hamblin8h 7m$2 · $0.00
ResonanceLukas Åkerberg Lundh1h 5m$6 · $0.00
Achieving Prosperity - Ultimate CollectionNiccolò Machiavelli, Elbert Hubbard, James Allen, William Walker Atkinson, Orison Swett Marden, Benjamin Franklin, William Crosbie Hunter, Harry A. Lewis, Thorstein Veblen, Kahlil Gibran, P. T. Barnum, Marcus Aurelius, Wallace D. Wattles, Lao Tzu, Russell Conwell, Henry Harrison Brown, Florence Scovel Shinn, Émile Coué, Charles F. Haanel, B. F. Austin, Robert Collier144h 34m$1 · $0.00
The Little MeditationPhilip Permutt1h$10
Keep HappyEustace Miles54m$1 · $0.00
Heart Breath MindLeah Lagos7h 58m$26 · $0.00
The Anxiety GetawayDr. Craig April5h 35m$17
Anxiety Control It NowMark Bjaer30m4 (1)$4 · $0.00
Speed-hypnosis for the increasing of concentrationMichael Bauer28m$35 · $0.00
Speed-hypnosis for eating less or no sweets at allMichael Bauer30m$35 · $0.00
Speed-hypnosis for low carbohydrate nutritionMichael Bauer29m$35 · $0.00
Speed-hypnosis for achieving more motivation, drive and verveMichael Bauer29m$35 · $0.00
Stress Less, Accomplish MoreEmily Fletcher7h 22m$24 · $0.00
Binaural Beats Collection – Reprogram Your Brain for Sleep, Focus, and CalmYella A. Deeken5h 13m$17 · $0.00
Speed-hypnosis for effective weight loss and achieving of the individual ideal weightMichael Bauer30m$35 · $0.00
The Collected WorksRussell Conwell12h 53m$1 · $0.00