Mindful Rest For Stressed Minds

By Camille EverrestA Slow, Soothing Meditation With Gentle Breathwork And Calm Guidance To Ease Tension, Quiet Your Thoughts, And Drift Into Deep Sleep

Spirituality and Religion

Self-Help

Length56m

About this book

Summary

Nights feel heavier when your mind won’t slow down. If stress, tension, or nonstop overthinking keeps you from drifting into sleep, this soothing meditation offers a warm, gentle way to unwind and settle into quiet. This calming audiobook guides you through slow breathwork, soft imagery, and peaceful pacing that help ease insomnia, calm anxiety, and melt away the weight of the day. Each moment brings you closer to a softer mind and a deeply relaxed body. You’ll experience: Gentle breath cues that calm your nervous system Soothing language that quiets mental noise Warm, comforting imagery to release emotional tension Created for overstimulated, stressed, or busy minds, this session helps you shift into a low-arousal state where relaxation deepens naturally and sleep comes easily. Settle in, breathe softly, and let your thoughts fade into peaceful rest.

Book information

Genre

Spirituality and Religion, Self-Help

Length

56 mins

Publish date

Dec 9, 2025

Language

English

About the Author

Camille Everrest

Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest

1INTRODUCTION: Settling Into Soft Rest

7CHAPTER 6: Resting In Stillness

2CHAPTER 1: A Gentle Beginning

8CHAPTER 7: A Calm Inner Sanctuary

3CHAPTER 2: Breathing Into Ease

9CHAPTER 8: Drifting Toward Sleep

4CHAPTER 3: Softening The Mind

10CHAPTER 9: Surrendering Into Deep Calm

5CHAPTER 4: Releasing The Weight Of The Day

11CHAPTER 10: A Quiet Night’s Embrace