Length2h 56m
About this audiobook
One day your favorite jeans don't fit the same. Your workouts stop delivering results. You wake up feeling tired even after a full night's sleep, and the body you've known for decades suddenly seems to be following a different set of rules.
Most women blame themselves.
The truth is, your body is changing—and it may have started years before menopause.
Whether you're beginning to notice the first signs of perimenopause, already navigating menopause, or simply want to stay strong and healthy as you age, this book will help you understand what's really happening beneath the surface.
Instead of chasing fad diets, endless cardio, or miracle supplements, you'll learn how to work with your changing body—not against it. Backed by science and explained in everyday language, this guide shows you how to protect your muscles, support your metabolism, strengthen your bones, and build lasting habits that will serve you for decades.
Inside you'll discover: • Why muscle becomes your greatest health investment after 40. • The hidden changes that begin long before menopause. • How to eat and exercise in ways that support your hormones and your long-term health. • Practical strategies to increase strength, improve energy, and maintain independence as you age. • Small, sustainable habits that create lasting results without extreme restrictions.
This isn't just a book about menopause.
It's a guide to understanding your changing body, preparing for the years ahead, and giving yourself the knowledge to stay active, capable, and confident through every stage of midlife. Because the strongest version of you isn't behind you—she's still being built.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1
2None: Introduction:
3Part I: Building Strength and Preventing Age-Related Decline
4Chapter 1: The Hidden Muscle Loss of Menopause
5Chapter 2: How to Preserve and Rebuild Lean Muscle
Show all chaptersShow less
6Chapter 3: The Most Effective Strength-Training Approach for Midlife Women
7Part II: Managing Weight, Energy, and Body Composition
8Chapter 4: Why Belly Fat Appears During Menopause
9Chapter 5: Building Everyday Strength and Energy
10Part III: Protecting Your Future Health
11Chapter 6: Understanding Bone Loss and Osteoporosis Risk
12Chapter 7: Strength Training for Strong Bones and Lifelong Independence
13Part IV: The Menopause Protein Blueprint
14Chapter 8: The Menopause Protein Blueprint
15Chapter 9: Building Lifelong Habits After Menopause
16Chapter
17Conclusion
18None: Why Menopause Changes Your Body—And What You Can Do About It
19Chapter 1:
20What Is Muscle and Why Does It Matter?
21How Menopause Accelerates Muscle Loss
22The Signs of Muscle Loss
23Why Muscle Loss Affects Your Metabolism
24Chapter
25The Connection Between Muscle and Longevity
26Chapter
27Chapter 2:
28How to Preserve and Rebuild Lean Muscle:
29Understanding Muscle Growth
30Why Menopause Changes the Muscle-Building Process
31Why Rebuilding Muscle Is Possible at Any Age
32The Power of Consistency
33Progressive Overload Explained Simply
34Chapter
35Strength Training: The Primary Tool for Muscle Preservation
36The Importance of Recovery
37PUT YOUR NAME
38Susan, Age 57
39Sleep and Muscle Repair
40Nutrition's Role in Muscle Preservation
41Daily Habits That solely by workouts.
42Chapter
43Chapter 3:: The Most Effective Strength-Training Approach for Midlife Women
44Chapter 4:: Why Belly Fat Appears During Menopause:
45
46Chapter 5:: Building Everyday Strength and Energy:
47Chapter 6:: Understanding Bone Loss and Osteoporosis Risk
48Chapter
49Chapter 7:: Training for Strong Bones Lifelong Independence:
50Chapter 8:
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
The Tiger and the CageEmma Bolden10h4.5 (430)$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m4.6 (139)$20 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
You may also like
How to Get What You Want (Annotated)Wallace D. Wattles1h 24m4.3 (266)$0.99 · $0.00
Nuggets of the New ThoughtWilliam Walker4h 16m4.2 (252)$3.50 · $0.00
HOW TO STOP WORRYING & START LIVINGDale Carnegie13h 6m4.2 (146.5K)$1 · $0.00
When the Heart WaitsSue Monk Kidd6h 56m4.3 (6.4K)$24 · $0.00
Success AffirmationsJack Canfield4h 42m4.4 (963)$20
The Achievement HabitBernard Roth7h 23m3.9 (5.7K)$24 · $0.00
The Secret of the Ages (Annotated)Robert Collier9h 29m4.4 (6.5K)$0.99 · $0.00
The Courage to Teach, Tenth Anniversary EditionParker J. Palmer8h 34m4.3 (5.7K)$20
The Science of Wallace D. Wattles: Complete TrilogyWallace D. Wattles8h 3m4.5 (2.6K)$2 · $0.00
The SourceTara Swart, MD, PhD6h 42m4.1 (6.1K)$7 · $0.00
Seen, Loved and HeardTabitha Brown57m4.6 (634)$11 · $0.00
It's Not Just About the RibbonsJane Savoie6h 58m4.4 (328)$20 · $0.00
Think and Grow Rich! The classic personal development and self-help book by Napoleon Hill (Annotated)Napoleon Hill12h 2m4.3 (99.2K)$0.99 · $0.00
A Year of MiraclesMarianne Williamson6h 36m4.5 (2.4K)$24 · $0.00
How To Stop Worrying And Start LivingDale Carnegie13h 17m4.2 (149.2K)$1 · $0.00
How to Become a People MagnetMarc Reklau2h 27m4.0 (3.5K) Only with Ultra
Hear YourselfPrem Rawat9h 54m4.3 (2.2K)$29 · $0.00
How to RelaxThich Nhat Hanh1h 16m4.3 (9.2K)$15 · $0.00
Joy on DemandChade-Meng Tan7h 8m4.0 (2.9K)$24 · $0.00
AspireKevin Hall5h 33m4.4 (1.8K)$24 · $0.00