Audio only
Trauma Bonding: How to Break Free From the Trauma Bond and Thrive in the Aftermath (A Guide to Breaking Free and Healing From an Abusive Relationship)
By Ricardo Thompson
Length2h 29m
About this audiobook
As a young adult, i was in a relationship with a man that was verbally abusive, we would argue, and then he would apologize and promise never again to be that cruel.
He would put the world on a plate, until the next time. His abusive behaviors became more frequent and more violent. One day he laid his hands on me, and i realized the situation could become very dangerous if i allowed it to go on. I knew i had to escape.
The cycle of abuse and love changes our mindset and keeps us trapped in these relationships. This cycle is done to us, it is not our fault, but this is trauma bonding.
Inside, you will discover:
Signs and characteristics of trauma bonding
How it feels when you are trauma bonded to a narcissist
The emotional dynamics of trauma-bonding
How to pull yourself out of the toxic bond
Detoxing after a trauma bond and live the life you desire.
… & lot more!
You have been spending years being accepted and loved by your parent or partner without success, and you still suffer a lot for that; many times, you have thought probably they are right, something is wrong with you, and you don't deserve to be loved and respected. You just feel useless and frustrated.
By making you feel guilty and confused all the time, they turn you into a helpless victim.
Audiobook details
GenrePsychology, Health and Wellness
Length2 hrs 29 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 23, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: WHAT EXACTLY IS THE TRAUMA BONDING PROCESS?
3CHAPTER 2: THE SIGNS OF BONDING TO TRAUMA
4CHAPTER 3: FALLING FOR A NARCISSIST
5CHAPTER 4: THE IMPACT OF TRAUMA BONDING
Show all chaptersShow less
6CHAPTER 5: DETOXING AND DISTANCING
7CHAPTER 6: GOING NO CONTACT
8CHAPTER 7: REGAIN THE ABILITY TO LOVE AGAIN
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