Audio only
Manage Your Energy, Not Your Time
Why the Productivity Industry Has Been Solving the Wrong ProblemBy Roman TolenTinoNarrated by Pilar MendozaLength4h 37m
About this audiobook
**Manage Your Energy, Not Your Time — Audiobook · Narrated by Pilar Mendoza.**
🎧 Listen time: 4 hours 38 minutes
Most productivity advice focuses on managing time, yet countless professionals still end their days exhausted, overwhelmed, and wondering where their energy went. In *Manage Your Energy, Not Your Time*, executive coach Roman Tolentino challenges one of the most common assumptions in modern productivity: that time is our most limited resource. After years of tracking schedules, optimizing calendars, and following every productivity system available, Tolentino discovered that the real driver of performance is energy—not time.
Drawing on more than a decade of coaching entrepreneurs, executives, parents, healthcare professionals, and high-performing teams, he presents a practical framework for understanding and improving four critical forms of energy: physical, emotional, mental, and spiritual. Rather than offering complicated systems or unrealistic routines, the book focuses on sustainable changes that create meaningful results over the long term.
Listeners will learn why traditional time-management strategies often fail, how sleep influences every area of performance, and why emotional exhaustion is frequently mistaken for a lack of focus or motivation. The book explores realistic approaches to deep work, showing how shorter periods of concentrated effort often outperform marathon work sessions. It also explains why recovery is not a reward earned after productivity, but a necessary part of maintaining it.
Throughout the book, Tolentino combines research, coaching insights, and real-world examples to demonstrate how energy can be assessed, restored, and protected. Each chapter concludes with one practical action listeners can immediately implement, making the ideas easy to apply in everyday life.
Whether you're an entrepreneur facing burnout, a busy parent struggling to keep up, or a professional searching for greater focus and fulfillment, this book offers a refreshing alternative to productivity culture. The goal is not to squeeze more work into your day, but to create the energy required to perform at your best while building a healthier and more sustainable life.
Audiobook details
GenreHealth and Wellness, Business and Economics
Length4 hrs 37 mins
Narrated byPilar Mendoza
FormatAudiobook
LanguageEnglish
More from Roman TolenTino
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Never Split the DifferenceChris Voss, Tahl Raz8h 7m4.4 (277.7K)$26 · $0.00
The Intelligent Investor Rev Ed.Benjamin Graham17h 48m4.3 (191.5K)$40 · $0.00
The Hard Thing About Hard ThingsBen Horowitz7h 57m4.2 (134.3K)$26 · $0.00
Boundaries for LeadersHenry Cloud7h 36m4.3 (3.6K)$26 · $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 · $0.00
Basic EconomicsThomas Sowell18h 32m4.5 (29.3K)$28 · $0.00
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m4.5 (24.7K)$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m4.4 (6.9K)$29 · $0.00
Let Them LeadJohn U. Bacon7h 10m4.5 (1.4K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
The Person You Mean to BeDolly Chugh9h 6m4.4 (7.2K)$29 · $0.00
BoundlessNick Kostov, Sean McLain9h 17m4.5 (1.1K)$29 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
You may also like
How To Make Friends And Influence PeopleDale Carnegie23h 25m4.3 (1.4M)$1 · $0.00
How To Make Friends And Influence PeopleDale Carnegie22h 1m4.3 (1.3M)$1 · $0.00
John Lennon 1980Kenneth Womack10h 32m4.4 (925)$20
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m3.9 (1.4K)$15
Why Mars and Venus CollideJohn Gray3h 48m3.9 (2.2K)$20 · $0.00
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m4.0 (2K)$15
The Dance of IntimacyHarriet Lerner2h 52m4.2 (14.5K)$18 · $0.00
Own It!Tabatha Coffey6h 25m4.1 (344)$24 · $0.00
Things No One Taught Us About LoveVex King5h 55m4.2 (2.8K)$24 · $0.00
Neurosis and Human GrowthKaren Horney MD15h 44m4.4 (2.7K)$25 · $0.00
On Old Age - Cicero de Senectute (Annotated)Marcus Tullius Cicero4h 13m$2 · $0.00
Highly Sensitive People: Easy Strategies to Achieve Physical and Emotional Well-being (Learn the Best Techniques and Methods to Thrive as a Highly Sensitive Person)Jerrold Pfeffer2h 9m$3.50 · $0.00
How to Decide When to End a Long-term RelationshipSteve Pavlina19m2.9 (27)$4 · $0.00
Postpartum Care: A Postpartum Essential for the Self-care of New Moms (A Complete Guide to Looking and Feeling Great After Delivery and Beyond)Robert Collier3h 33m$3.50 · $0.00
I'M NOT THE PROBLEM - The Self-Esteem Book for People Who Are Tired of ShrinkingIsabelle Hirsh Grant4h 10m$13.50 · $0.00
The Power of DialogueDanniel Silva3h 58m$1.80 · $0.00
Authentic VoicesWillow R. Stone1h 20m$3.50 · $0.00
6 Infallible Strategies For Arguing Without FightingEdivaldo Ascaneo46m$6 · $0.00
LoveSteve Pavlina2h 10m4.1 (21)$10 · $0.00
Free from Compulsion to Happiness – The Self-Help Book: How to Overcome All Intrusive Thoughts and Fears, Control Your Thoughts and Establish Positive Thinking – incl. The 7 Best Immediate Help TipsKaspar Wendland3h 55m$17 · $0.00