Life After Digital Hate
The Psychology of Recovery, Resilience, and ReturnBy Farah Zidan
Length1h 22m
About this audiobook
Life After Digital Hate explores recovery, resilience, and emotional healing after online hate, cyberbullying, cancel culture, and digital harassment. Drawing on trauma psychology, neuroscience, and real-life experiences, Farah Zidan explains how digital attacks affect the mind and body, why recovery is often misunderstood, and how to rebuild confidence, trust, and a healthy relationship with online visibility. Ideal for content creators, influencers, professionals, and anyone recovering from public shaming or online abuse. An evidence-based guide to healing, resilience, and reclaiming your identity beyond the digital crowd.
is the fourth and final volume in Farah Zidan's acclaimed series: BEHIND THE SCREEN.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2023
LanguageEnglish
Table of contents
1Introduction
9Why does the story you tell about what happened matter more than what happened?
2Preface
10Should you ever go back online?
3Introduction
11How do you rebuild trust in an audience that once turned on you?
4What does it mean to survive something no one else can see?
12What does a healthy relationship with visibility actually look like?
5Why does the body remember what the mind tries to forget?
13What do you owe the person you were before this happened?
Show all chaptersShow less
6What if you never got closure — can you heal anyway?
14Can the wound become a form of authority?
7Why do some people rebuild faster than others?
15What is waiting for you on the other side of understanding?
8What is post-traumatic growth, and is it earned or given?
16Last Word
Series
More from Farah Zidan
When The Crowd HateFarah Zidan1h 21m$4.99 · $0.00
Your Hater’s MindFarah Zidan1h 31m$4.99 · $0.00
Rabbia Dietro lo SchermoFarah Zidan1h 47m$4.99 · $0.00
La ٍRage Derrière L’ÉcranFarah Zidan1h 54m$4.99 · $0.00
La Ira Detrás de la PantallaFarah Zidan1h 48m$4.99 · $0.00
Wut hinter dem BildschirmFarah Zidan1h 53m$4.99 · $0.00
THE EXHAUSTED MINDFarah Zidan 1h 51m$2.99 · $0.00
RAGE BEHIND THE SCREENFarah Zidan1h 31m$2.99 · $0.00
Black AF HistoryMichael Harriot15h 43m5 (1)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
AretéBrian Johnson19h 57m$35
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m$2 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m5 (1)$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
You may also like
Cruising Through CalamityBev Aisbett3h 3m$18 · $0.00
The First 30 DaysAriane de Bonvoisin5h 49m$24 · $0.00
Curveballs: How to Keep It Together when Life Tries to Tear You a New OneEmma Markezic8h 2m$26 · $0.00
Positive HabitsMade for Success3h 12m$14
Lessons on LivingNigel Latta7h 25m$24 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
Practical Optimism That WorksRobert7h 2m$6 · $0.00
If Cancer is a Gift, Can I Return It?Agalia Baker5h 13m$18 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m$24 · $0.00
Freeing Yourself from AnxietyTamar E. Chansky PhD10h 32m$20 · $0.00
Wise as Fu*kGary John Bishop4h 5m$7 · $0.00
To the Ends of the EarthR.G. Hendrickson44m$2 · $0.00
Losing MusicJohn Cotter7h 5m$17 · $0.00
Coping SkillsFaith G. Harper PhD1h 56m$10
Operation HappinessKristi Ling7h 48m$20
SupersurvivorsDavid B. Feldman, Lee Daniel Kravetz7h 18m$24 · $0.00
Here’s the Bright SideBetty Rollin2h 40m$10 · $0.00
Love That StoryJonathan Van Ness5h 44m$24 · $0.00
The Department of Lost & FoundAllison Winn Scotch8h 47m$29 · $0.00
This Is Not How It EndsJehan Casinader6h 19m$24 · $0.00