RAGE BEHIND THE SCREEN
The Psychology of Online Hate in the Age of Social MediaBy Farah Zidan
Length1h 31m
About this audiobook
Every day, millions of people open their phones and enter a war zone they never signed up for. A careless comment. A coordinated pile-on. A career destroyed in 48 hours by strangers who will forget the name by morning.
Rage Behind the Screen is not another book about how to handle haters. It is a deep, unflinching investigation into why they exist — and what their rage reveals about the world we have collectively built.
Drawing on psychology, neuroscience, philosophy, and sociology, this book makes one central argument: digital rage is most often a mask worn over unhealed wounds. We punish others in public to avoid confronting the darkest parts of ourselves. The attacker is almost never really attacking you — they are attacking the pain they cannot name, the envy they cannot admit, the shame they have never processed.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 31 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 17, 2026
LanguageEnglish
Table of contents
1Introduction
2The Promise and the Paradox
3The Disinhibition Effect: Science of Saying the Unsayable
4From Village to Stadium: The Scale Problem
5The Architecture of Outrage: How Platforms Are Designed to Inflame
Show all chaptersShow less
6Dopamine, Feedback Loops, and the Slot Machine
7Outrage as Community: The Tribal Logic of Online Hate
8The Pleasure of the Fall: Schadenfreude and Social Leveling
9Cancel Culture as Symptom
10Group Dynamics and Deindividuation
11Dehumanization and the Language of Digital Violence
12The Addiction Loop: Why People Cannot Stop
13The Jungian Lens
14The Research on Moral Hypocrisy
15Projection and the Influencer as Scapegoat
16Shame: The Master Emotion of Digital Violence
17Envy: The Emotion No One Admits to Feeling
18The Invisible Wounds Beneath the Screen
19The Politics of Impotence
20Identity, Tribe, and the Enemy We Need
21The Role of Loneliness
22Choosing to Be Seen in a Culture That Punishes It
23The Psychology of Being Watched: Panopticism in the Digital Age
24Parasocial Relationships and the Violence of Disappointed Fantasy
25The Particular Brutality of Aesthetic Judgment
26The Target's Experience: From Disbelief to Devastation
27The Ripple Effects: From Self-Censorship to Creative Death
28Dissociation, Numbing, and the Paradox of Survival
29The Aggressor's Wounds: What Hatred Does to the One Who Hates
30Trauma and the Transfer of Pain
31The Corrupting Effect of Victimhood as Identity
32What Resilience Is Not
33Separating Identity from Image: The Foundational Practice
34Nervous System Regulation: The Body as Resource
35Distinguishing Criticism from Aggression: A Practical Framework
36What Psychological Boundaries Actually Mean
37When to Respond and When Not To
38The Anti-Fragility Question
39What Would a Healthier Internet Look Like?
40The Individual's Contribution to Digital Culture
41Compassion as Infrastructure
42The Last Note
Series
More from Farah Zidan
Life After Digital HateFarah Zidan1h 22m$4.99 · $0.00
When The Crowd HateFarah Zidan1h 21m$4.99 · $0.00
Your Hater’s MindFarah Zidan1h 31m$4.99 · $0.00
Rabbia Dietro lo SchermoFarah Zidan1h 47m$4.99 · $0.00
La ٍRage Derrière L’ÉcranFarah Zidan1h 54m$4.99 · $0.00
La Ira Detrás de la PantallaFarah Zidan1h 48m$4.99 · $0.00
Wut hinter dem BildschirmFarah Zidan1h 53m$4.99 · $0.00
THE EXHAUSTED MINDFarah Zidan 1h 51m$2.99 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
The Tiger and the CageEmma Bolden10h4.5 (430)$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m4.6 (139)$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m4.4 (18.6K)$23
The Monk’s MindsetSam Yo7h4.6 (239)$23
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
He Can Who Thinks He Can (Annotated)Orison Swett Marden5h 11m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Notes on a Nervous PlanetMatt Haig5h 11m4.1 (64.5K)$24 · $0.00
Kingdom of Olives and AshMichael Chabon, Ayelet Waldman16h 5m4.3 (905)$33 · $0.00
We Need to TalkCeleste Headlee5h 11m4.1 (9.9K)$24 · $0.00
Coping SkillsFaith G. Harper PhD1h 56m4.1 (1.2K)$10
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
The Courage to Be (Annotated)Paul Tillich6h 27m4.2 (6K)$2 · $0.00
In the FLOAlisa Vitti9h 55m4.1 (10.8K)$29 · $0.00
How to Not Always Be WorkingCody Cook-Parrott1h 58m3.7 (2.2K)$16 · $0.00
Status AnxietyAlain de Botton6h 25m4.1 (64.4K)$14
The Power of PressureDane Jensen7h 10m4.2 (294)$24 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The Mind and the BrainJeffrey M. Schwartz, Sharon Begley14h 28m4.2 (7.5K)$33 · $0.00
How to Be a PatientSana Goldberg9h 43m4.2 (423)$29 · $0.00
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
On LibertyJohn Mill4h 35m4.1 (49.3K)$4 · $0.00
Behind the Scenes in a Hotel by The Consumer's League of New YorkAnonymous1h 35m$2.30
Voluntary MadnessNorah Vincent9h 3m3.4 (7.8K)$20 · $0.00
Man-MadeKaren Korellis Reuther10h 51m$29 · $0.00