6CHAPTER 4 WHO CAN I BELIEVE NOW?
20CHAPTER 18 THE DIFFERENT COOKING METHODS
7CHAPTER 5 IS MY INTUITION MAKING ME BELIEVE IN THIS PHILOSOPHY?
21CHAPTER 19 VEGETABLES AND CONDIMENTS
8CHAPTER 6 HOW DO I CREATE BALANCE IN MY BODY?
22CHAPTER 20 RECIPES OF A BASIC MEAL
9CHAPTER 7 ADJUSTMENTS IN CREATING THE BALANCE
23CHAPTER 21 EXAMPLE OF A MEAL FOR COLD WEATHER
10CHAPTER 8 WHAT IS BEST TO HEAL MY CONDITION? WHAT IS SCRUBBING AND SHIATSU?
24CHAPTER 22 EXAMPLE OF A MEAL FOR WARM WEATHER
11CHAPTER 9 HEALING GOES IN WAVES
25CHAPTER 23 SWEETS, YES, BUT WITHOUT SUGAR AND GLUTEN?
12CHAPTER 10 LIGHT PHYSICAL EXERCISE
26CHAPTER 24 WHAT IS GLUTEN AND WHAT IT DOES TO OUR BODY?
13CHAPTER 11 THE ENERGY BODY
27FINAL REFLECTIONS
14CHAPTER 12 CHAKRAS
