Length3h 33m
About this audiobook
My journey into the Macrobiotic lifestyle began over twenty years ago, as a quest to regain control of my failing health. As I reflect over the past two decades of my life I realized that this journey was not simply a matter of chance, or a freak accident. Rather it was the path chosen for me by the universe. My determination to self heal was strong and I became fully focused on accomplishing this goal. I discovered Macrobiotic and I studied this healing philosophy and all the healing books I could get my hands on. I resigned from my architectural job and redirected my artistic creativity into painting colorful designs on canvas and preparing macrobiotic food. I noticed that the Macrobiotic lifestyle was changing my perception and I no longer took medications. I had my last seizure four years after I started following the Macrobiotic philosophy and way of life. I have not had any more problems of that nature since then.
Audiobook details
GenreHealth and Wellness, Biography and Memoir
Length3 hrs 33 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateApr 26, 2026
LanguageEnglish
Table of contents
1CHAPTER 1
2ACKNOWLEDGMENTS
3CHAPTER 1: HOW THE PROBLEM STARTED
4CHAPTER 2 WHAT DID THAT DOCTOR KNOW?
5CHAPTER 3 WHERE WOULD DOCTORS AND MEDICINE TAKE ME?
Show all chaptersShow less
6CHAPTER 4 WHO CAN I BELIEVE NOW?
7CHAPTER 5 IS MY INTUITION MAKING ME BELIEVE IN THIS PHILOSOPHY?
8CHAPTER 6 HOW DO I CREATE BALANCE IN MY BODY?
9CHAPTER 7 ADJUSTMENTS IN CREATING THE BALANCE
10CHAPTER 8 WHAT IS BEST TO HEAL MY CONDITION? WHAT IS SCRUBBING AND SHIATSU?
11CHAPTER 9 HEALING GOES IN WAVES
12CHAPTER 10 LIGHT PHYSICAL EXERCISE
13CHAPTER 11 THE ENERGY BODY
14CHAPTER 12 CHAKRAS
15CHAPTER 13 PREVENTION: THE WAY TO PROMOTE HEALTH
16CHAPTER 14 THE TREASURE I FOUND
17CHAPTER 15 FOOD: INTERIOR AND EXTERIOR ENVIRONMENT
18CHAPTER 16 VEGETABLES FROM THE SEA
19CHAPTER 17 OUR PHYSICAL AND MENTAL CLARITY AND THE CHANGING SEASONS
20CHAPTER 18 THE DIFFERENT COOKING METHODS
21CHAPTER 19 VEGETABLES AND CONDIMENTS
22CHAPTER 20 RECIPES OF A BASIC MEAL
23CHAPTER 21 EXAMPLE OF A MEAL FOR COLD WEATHER
24CHAPTER 22 EXAMPLE OF A MEAL FOR WARM WEATHER
25CHAPTER 23 SWEETS, YES, BUT WITHOUT SUGAR AND GLUTEN?
26CHAPTER 24 WHAT IS GLUTEN AND WHAT IT DOES TO OUR BODY?
27FINAL REFLECTIONS
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