Length3h 33m
About this audiobook
My journey into the Macrobiotic lifestyle began over twenty years ago, as a quest to regain control of my failing health. As I reflect over the past two decades of my life I realized that this journey was not simply a matter of chance, or a freak accident. Rather it was the path chosen for me by the universe. My determination to self heal was strong and I became fully focused on accomplishing this goal. I discovered Macrobiotic and I studied this healing philosophy and all the healing books I could get my hands on. I resigned from my architectural job and redirected my artistic creativity into painting colorful designs on canvas and preparing macrobiotic food. I noticed that the Macrobiotic lifestyle was changing my perception and I no longer took medications. I had my last seizure four years after I started following the Macrobiotic philosophy and way of life. I have not had any more problems of that nature since then.
Audiobook details
GenreHealth and Wellness, Biography and Memoir
Length3 hrs 33 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateApr 26, 2026
LanguageEnglish
Table of contents
1CHAPTER 1
2ACKNOWLEDGMENTS
3CHAPTER 1: HOW THE PROBLEM STARTED
4CHAPTER 2 WHAT DID THAT DOCTOR KNOW?
5CHAPTER 3 WHERE WOULD DOCTORS AND MEDICINE TAKE ME?
Show all chaptersShow less
6CHAPTER 4 WHO CAN I BELIEVE NOW?
7CHAPTER 5 IS MY INTUITION MAKING ME BELIEVE IN THIS PHILOSOPHY?
8CHAPTER 6 HOW DO I CREATE BALANCE IN MY BODY?
9CHAPTER 7 ADJUSTMENTS IN CREATING THE BALANCE
10CHAPTER 8 WHAT IS BEST TO HEAL MY CONDITION? WHAT IS SCRUBBING AND SHIATSU?
11CHAPTER 9 HEALING GOES IN WAVES
12CHAPTER 10 LIGHT PHYSICAL EXERCISE
13CHAPTER 11 THE ENERGY BODY
14CHAPTER 12 CHAKRAS
15CHAPTER 13 PREVENTION: THE WAY TO PROMOTE HEALTH
16CHAPTER 14 THE TREASURE I FOUND
17CHAPTER 15 FOOD: INTERIOR AND EXTERIOR ENVIRONMENT
18CHAPTER 16 VEGETABLES FROM THE SEA
19CHAPTER 17 OUR PHYSICAL AND MENTAL CLARITY AND THE CHANGING SEASONS
20CHAPTER 18 THE DIFFERENT COOKING METHODS
21CHAPTER 19 VEGETABLES AND CONDIMENTS
22CHAPTER 20 RECIPES OF A BASIC MEAL
23CHAPTER 21 EXAMPLE OF A MEAL FOR COLD WEATHER
24CHAPTER 22 EXAMPLE OF A MEAL FOR WARM WEATHER
25CHAPTER 23 SWEETS, YES, BUT WITHOUT SUGAR AND GLUTEN?
26CHAPTER 24 WHAT IS GLUTEN AND WHAT IT DOES TO OUR BODY?
27FINAL REFLECTIONS
More from Rosanna Martella
THE AMERICAN ENTERPRISE PARTY Volume III Restore the American Work Ethic with HumanismJerry L. Rhoads5h 5m$9.99
Weapons of War: A Soldier's Story of Service, Love and FaithRobert E. Wright3h 54m$9.99
PROGRESSHenry R. Leggette8h 25m$4.99
THE AMERICAN ENTERPRISE PARTY VOL2 PART 2Jerry L Rhoads6h 43m$9.99
Failing Government Taketh AwayJerry Rhoads7h 47m$9.99
THE AMERICAN ENTERPRISE PARTY vol2 part 1Jerry L Rhoads9h 33m$9.99
The American Enterprise Party Vol. 1: The Swing Vote to Drain the Swamp Jerry Rhoads5h 22m$9.99
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
MotherlandJulia Ioffe17h 52m4.7 (2.5K)$40 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
Where Cowards Go to DieBenjamin Sledge8h 42m4.7 (351)$20 · $0.00
Will You Love Me?Cathy Glass9h 5m4.6 (9.3K)$29 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
HostageEli Sharabi5h 25m4.6 (10.8K)$24 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
Black History CollectionFrederick Douglass, Harriet Ann Jacobs, Booker T. Washington, W.E.B. Du Bois27h 9m4.6 (2.6K)$18 · $0.00
Just as I AmCicely Tyson16h 8m4.6 (99K)$33 · $0.00
Unbroken Bonds of BattleJohnny Joey Jones8h 31m4.6 (2.6K)$8 · $0.00
The Daughter of AuschwitzTova Friedman, Malcolm Brabant7h 54m4.6 (16.7K)$26 · $0.00
My Bondage and My Freedom (Annotated)Frederick Douglass15h 30m4.6 (2.4K)$2 · $0.00
Lily's PromiseLily Ebert, Dov Forman8h 54m4.6 (16.1K)$29 · $0.00
You may also like
Still LifeRebecca Pacheco8h 56m4.4 (259)$29 · $0.00
The Fasting CureUpton Sinclair3h 46m4.2 (459)$2.30
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
CLEAN 7Alejandro Junger7h 4m3.9 (1.5K)$24 · $0.00
You BelongSebene Selassie8h 35m4.4 (2.7K)$26 · $0.00
Your Guide to Forest BathingM. Amos Clifford3h 37m4.0 (1.8K)$17
The philosophy of spiritual activity (translated)by Rudolf Steiner7h 26m4.3 (1.3K)$4.70 · $0.00
How to Not Always Be WorkingCody Cook-Parrott1h 58m3.7 (2.2K)$16 · $0.00
THE SCIENCE OF BEING WELLWallace D. Wattles3h 17m4.0 (2K)$2 · $0.00
Radical WholenessPhilip Shepherd11h 45m4.4 (789)$20
WaldenHenry David Thoreau11h4.0 (239.9K)$4 · $0.00
How To EatMark Bittman, David Katz7h 13m3.8 (4.1K)$24 · $0.00
The Candida CureAnn Boroch6h 8m4.0 (1.4K)$24 · $0.00
Hashimoto's ProtocolIzabella Wentz10h 47m4.2 (7K)$29 · $0.00
The Happiness TrackEmma Seppala5h 58m3.9 (2.3K)$24 · $0.00
Old-Fashioned on PurposeJill Winger8h 57m4.5 (1.5K)$29 · $0.00
A Treatise on White MagicAlice Bailey22h 4m4.5 (368)$1 · $0.00
The End of DietingJoel Fuhrman5h 57m4.1 (4.5K)$24 · $0.00
HACKING HALITOSISDan LaPray1h 13m4.4 (10)$9.99
LIT: Life Ignition ToolsJeff Karp, Teresa Barker11h 25m4.0 (232)$29 · $0.00