Length3h 33m
About this audiobook
My journey into the Macrobiotic lifestyle began over twenty years ago, as a quest to regain control of my failing health. As I reflect over the past two decades of my life I realized that this journey was not simply a matter of chance, or a freak accident. Rather it was the path chosen for me by the universe. My determination to self heal was strong and I became fully focused on accomplishing this goal. I discovered Macrobiotic and I studied this healing philosophy and all the healing books I could get my hands on. I resigned from my architectural job and redirected my artistic creativity into painting colorful designs on canvas and preparing macrobiotic food. I noticed that the Macrobiotic lifestyle was changing my perception and I no longer took medications. I had my last seizure four years after I started following the Macrobiotic philosophy and way of life. I have not had any more problems of that nature since then.
Audiobook details
GenreHealth and Wellness, Biography and Memoir
Length3 hrs 33 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateApr 26, 2026
LanguageEnglish
Table of contents
1CHAPTER 1
15CHAPTER 13 PREVENTION: THE WAY TO PROMOTE HEALTH
2ACKNOWLEDGMENTS
16CHAPTER 14 THE TREASURE I FOUND
3CHAPTER 1: HOW THE PROBLEM STARTED
17CHAPTER 15 FOOD: INTERIOR AND EXTERIOR ENVIRONMENT
4CHAPTER 2 WHAT DID THAT DOCTOR KNOW?
18CHAPTER 16 VEGETABLES FROM THE SEA
5CHAPTER 3 WHERE WOULD DOCTORS AND MEDICINE TAKE ME?
19CHAPTER 17 OUR PHYSICAL AND MENTAL CLARITY AND THE CHANGING SEASONS
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6CHAPTER 4 WHO CAN I BELIEVE NOW?
20CHAPTER 18 THE DIFFERENT COOKING METHODS
7CHAPTER 5 IS MY INTUITION MAKING ME BELIEVE IN THIS PHILOSOPHY?
21CHAPTER 19 VEGETABLES AND CONDIMENTS
8CHAPTER 6 HOW DO I CREATE BALANCE IN MY BODY?
22CHAPTER 20 RECIPES OF A BASIC MEAL
9CHAPTER 7 ADJUSTMENTS IN CREATING THE BALANCE
23CHAPTER 21 EXAMPLE OF A MEAL FOR COLD WEATHER
10CHAPTER 8 WHAT IS BEST TO HEAL MY CONDITION? WHAT IS SCRUBBING AND SHIATSU?
24CHAPTER 22 EXAMPLE OF A MEAL FOR WARM WEATHER
11CHAPTER 9 HEALING GOES IN WAVES
25CHAPTER 23 SWEETS, YES, BUT WITHOUT SUGAR AND GLUTEN?
12CHAPTER 10 LIGHT PHYSICAL EXERCISE
26CHAPTER 24 WHAT IS GLUTEN AND WHAT IT DOES TO OUR BODY?
13CHAPTER 11 THE ENERGY BODY
27FINAL REFLECTIONS
14CHAPTER 12 CHAKRAS
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