1Preface
1224.4 How to Cook and Use Corn
2Chapter
1234.5 Milling of Corn
31 Wheat
1244.6 Exercise
41.1 Origin of Wheat
125Chapter
51.2 Classification of Wheat
1265 Millets
61.3 Composition of Nutritional Values
1275.1 Introduction
71.4 Health Benefits
1285.2 Types Of Millets
81.4.1 Controls Obesity
1295.2.1 Pearl Millet
91.4.2 Increases Energy
1305.2.2 Finger Millet
101.4.3 Prevents Type 2 Diabetes
1315.2.3 Proso or Common Millet
111.4.4 Reduces Chronic Inflammation
1325.2.4 Foxtail Millet
121.4.5 Prevents Gallstones
1335.2.5 Teff Millet
131.4.6 Improves Metabolism
1345.2.6 White Fonio/Black Fonio/ Guinea Millet
141.4.7 High in Fiber
1355.2.7 Barnyard Millet
151.4.8 Promotes Women’s Health
1365.2.8 Little Millet
161.4.9 Prevents Childhood Asthma
1375.2.9 Kodo Millet
171.4.10 Relieves Postmenopausal Symptoms
1385.3 Milling of Millets
181.4.11 Liver Detox
1395.4 Nutritional Value
191.4.12 Prevents Heart Attacks
1405.5 Exercise
201.4.13 Improves Gut Health
141Chapter
211.4.14 Skin Health
1426 Oats
221.4.15 Hair Care
1436.1 Origin of Oats
231.4.16 Eye Health
1446.2 Cultivated oats
241.4.17 Anti-cancer Properties
1456.3 Wild oats
251.4.18 Mood Enhancer
1466.4 Nutritional Value In Oats
261.5 Types of Wheat
1476.4.1 Providing Antioxidants
271.6 Uses
1486.4.2 Improving Insulin Response and Reducing Blood Sugar
281.7 Milling of Wheat
1496.4.3 Providing Plenty of Vitamins and Minerals
291.7.1 Grain Delivery
1506.4.4 Improving Cholesterol Levels
301.7.2 Grain Standards
1516.4.5 Promoting Healthful Bacteria in the Digestive Tract
311.7.3 Grain Storage
1526.4.6 Managing Weight
321.7.4 HACCP
1536.4.7 Reducing the Risk of Asthma
331.7.5 Tempering Wheat
1546.4.8 Relieving Constipation
341.7.6 Grinding Wheat
1556.5 Nutrition
351.7.7 Sifters
1566.6 How to make oatmeal
361.7.8 Bleaching the Flour
1576.7 Milling of Oats
371.7.9 Enrichment, Malt, and Leavening
1586.8 Chemical Composition
381.7.10 Finished Product Testing
1596.9 Exercise
391.8 Exercise
160Chapter
40Chapter
1617 Rye
412 Rice
1627.1 History
422.1 Origin of Rice
1637.2 Types Of Rye
432.2 Types of Rice
1647.3 Rye Flour and Rye Meal
442.2.1 Length and Shape
1657.4 Benefits Of Rye
452.2.2 Texture
1667.5 Nutritional Value of Rye
462.2.3 Color
1677.6 Rye Nutrition Facts
472.2.4 Aroma
1687.7 Health Benefits of Rye
482.3 Nutritional Values In Rice
1697.7.1 Weight Loss
492.3.1 Nutrition Facts
1707.7.2 Prevents Gallstones
502.3.2 Carbs in White Rice
1717.7.3 Controls Diabetes
512.3.3 Fiber
1727.7.4 Improves Digestion
522.3.4 Vitamins and Minerals
1737.7.5 Boosts Metabolic Performance
532.4 Other Plant Compounds
1747.7.6 Lowers Blood Pressure
542.5 White vs. Brown Rice
1757.7.7 Anticancer Potential
552.6 Health Benefits of Brown Rice: 2.6.1 Heart Health
1767.7.8 Prevents Asthma
562.7 Adverse Effects and Individual Concerns
1777.8 Milling of Rye
572.7.1 Type 2 Diabetes
1787.9 Nutritional Composition
582.7.2 Heavy Metals
1797.10 Exercise
592.7.3 Antinutrients in Brown Rice
180Chapter
602.7.4 Fats in White Rice
1818 Sorghum
612.7.5 Protein in White Rice
1828.1 History
622.7.6 Micronutrients in White Rice
1838.2 Milling of Sorghum
632.8 Health Benefits
1848.3 Nutritional Values
642.8.1 Provides Energy
1858.4 Health Benefits Of Sorghum
652.8.2 Prevents Obesity
1868.4.1 Improves Digestive Health
662.8.3 Gluten-free
1878.4.2 Anticancer Potential
672.8.4 Controls Blood Pressure
1888.4.3 Complex Carbohydrates to Manage Diabetes
682.8.5 Anticancer Potential
1898.4.4 Gluten-Free Grain Option
692.8.6 Skin Care
1908.4.5 Improves Bone Health
702.8.7 May Reduce the Risk of Alzheimer’s Disease
1918.4.6 Increases Circulation
712.8.8 Diuretic & Digestive Qualities
1928.4.7 Contains Energy Boosting Nutrients
722.8.9 Improves Metabolism
1938.5 Major Types of Sorghum
732.8.10 Boosts Cardiovascular Health
1948.5.1 Grain Sorghum
742.8.11 Relieves IBS
1958.5.2 Forage Sorghum
752.8.12 Other Benefits
1968.5.3 Biomass Sorghum
762.9 Common Questions
1978.5.4 Sweet Sorghum
772.9.1 How is Brown Rice Processed Differently than White Rice?
1988.6 Specialty Types
782.9.2 What is the Best way to Store Rice?
1998.6.1 Popping Sorghums
792.10 Different Varieties of Rice
2008.6.2 Vegetable Sorghums
802.11 Rice and Metabolism
2018.6.3 Vitamin-A Sorghum
812.12 Recipes and Preparation Tips
2028.6.4 Tannin-Free Sorghums
822.13 Allergies and Interventions
2038.6.5 Bird-Resistant Sorghums
832.14 Milling of Rice
2048.6.6 Quick-Cooking Sorghums
842.15 Exercise
2058.6.7 Aromatic Sorghums
85Chapter
2068.6.8 Quality-Protein Sorghums
863 Barley
2078.6.9 Sotghos
873.1 Plant
2088.6.10 Ricelike Sorghums
883.2 Types Of Barley
2098.6.11 Transplant Sorghums
893.3 Impressive Health Benefits of Barley
2108.6.12 Free-Threshing Sorghums
903.3.1 Rich in Many Beneficial Nutrients
2118.6.13 Wild Sorghums
913.3.2 Reduces Hunger and May Help You Lose Weight
2128.6.14 Wide Crosses
923.3.3 Insoluble and Soluble Fiber Content Improves Digestion
2138.7 Utilization for Beer and Malt
933.3.4 May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery
2148.8 Exercise
943.3.5 Beta-Glucans May Help Lower Cholesterol
215Chapter
953.3.6 May Reduce Heart Disease Risk
2169 Policies on Milling
963.3.7 Magnesium and Soluble Fiber May Protect Against Diabetes
2179.1 Equipments used
973.3.8 May Help Prevent Colon Cancer
2189.2 Safety Precautions
983.3.9 Versatile and Easy to Add to Your Diet
2199.3 Raw Materials
993.4 Uses Of Barley
2209.4 Storage Facilities
1003.4.1 Animal Feed
2219.5 Pesticide Usage
1013.4.2 Algistatic
2229.6 Flour Milling
1023.4.3 Measurement
2239.7 Production Equipment
1033.4.4 Ornamental
2249.8 Packaging Equipment
1043.4.5 Cultural
2259.9 Finished Flour
1053.5 Milling of Barley
2269.10 Sanitation
1063.6 Exercise
2279.11 Quality Control
107Chapter
2289.12 Sample Collection
1084 Corn
229Chapter
1094.1 History of Corn
23010 Careers on Cereal Science
1104.2 Corn Types
23110.1 Careers in Cereal Chemistry
1114.2.1 Dent Corn
23210.2 Career Opportunities
1124.2.2 Sweet Corn
23310.2.1 Quality Control and Assurance
1134.2.3 Flint Corn
23410.2.2 Product Development
1144.2.4 Heirloom Corn
23510.2.3 Research
1154.3 Nutritional Value In Corn
23610.2.4 Teaching
1164.3.1 What Is Corn?
23710.2.5 Extended Career Opportunities
1174.3.2 Highly Nutritious
23810.2.6 Educational Requirements
1184.3.3 Contains Plant Compounds and Fiber That Benefit Health
239Appendix
1194.3.4 May Prevent Diverticular Disease and Other Digestive Issues
240Glossary
1204.3.5 Can Spike Blood Sugar and May Prevent Weight Loss
241Index
1214.3.6 Corn Crops are Often Genetically Modified
