Gardening Without Back Pain
Letters from a Gardener Who Wrecked Her Back Twice and Learned to Garden AnywayBy Margery Olwen
Length8h 15m
About this audiobook
Back-Friendly Gardening is a practical guide for gardeners who want to continue enjoying their favorite hobby while protecting their spine and reducing the risk of injury. Written by an occupational therapist and lifelong gardener, the book combines personal experience, ergonomic principles, and evidence-based techniques to create a safer approach to gardening.
After experiencing serious back injuries herself, Margery Olwen developed a system that allows gardeners to remain productive without sacrificing comfort or mobility. The book covers every aspect of gardening, from raised-bed design and tool selection to lifting techniques, kneeling methods, planting strategies, and seasonal planning.
Readers learn how to create ergonomic workspaces, choose tools that reduce strain, and move efficiently while minimizing pressure on the back. Special attention is given to raised beds, long-handled tools, safe lifting mechanics, and posture-friendly gardening routines that support long-term spinal health.
The guide also explains how timing, body positioning, and task organization can significantly reduce discomfort and fatigue. Practical advice is included for gardeners recovering from injuries, managing chronic pain, or simply looking to prevent future problems.
Rather than encouraging people to do less gardening, the book focuses on redesigning how gardening is done. By making small but meaningful adjustments, readers can continue planting, weeding, harvesting, and maintaining beautiful gardens without unnecessary strain.
Ideal for gardeners over fifty, individuals with back pain, and anyone interested in ergonomic gardening, this book offers a sustainable approach to enjoying gardening for years to come.
Audiobook details
GenreHealth and Wellness
Length8 hrs 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Letter One: The Bag of Compost That Began Everything
2Letter Two: What a Spine Is, and What We Have Been Told It Is . 14 Letter Three: The Geometry of the Beds
3Letter Four: The Tools That Saved Me
4Letter Five: Kneeling Well, Standing Up
5Letter Six: Lifting Without Breaking
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6Letter Seven: The Honest Question of Timing
7Letter Eight: The Fitness Your Garden Needs
8Letter Nine: Listening to Pain Without Being Ruled by It
9Letter Ten: Planting Without Bending
10Letter Eleven: The Weeding Question
11Letter Twelve: The Spade, the Fork, and the End of Heavy Digging 6 5 Letter Thirteen: The Watering Question
12Letter Fourteen: The Mulch That Does Half Your Work
13Letter Fifteen: The Harvest, and How Not to Wreck Yourself in the Abundance
14Letter Sixteen: Pruning Without the Twist
15Letter Seventeen: The Polytunnel, the Greenhouse, and the Joys of Working at Waist Height
16Letter Eighteen: Up and Down, Down and Up
17Letter Nineteen: The Year in Rhythms, Not Sprints
18Letter Twenty: Asking for Help, Receiving It, and Keeping the Garden Your Own
19Letter Twenty-Three: The Body Off the Plot
20Letter Twenty-Four: The Winter, and What It Is For
21Letter Twenty-Five: The Long View, and the Women Who Came Before
22Letter Twenty-Six: A Gardening Friendship Across the Page
23Letter Twenty-Seven: A Quiet Word About Pleasure
24Letter Twenty-Eight: The Question of Soil
25Letter Twenty-Nine: The Notebook, the Garden Diary, and What to Remember
26Letter Thirty: When the Garden Fails You
27Letter Thirty-One: The Question of Size
28Letter Thirty-Two: The Choice of What to Grow
29Letter Thirty-Three: Tools as an Investment
30Letter Thirty-Four: The Particular Difficulties of the Flower Garden
31Letter Thirty-Five: Fruit, and the Long Patience of It
32Letter Forty-One: Passing It On
33Letter Forty-Three: The Body in Cold Weather, and How to Garden Through Winter Wisely
34Letter Forty-Four: How to Begin
35A Postscript: Three Weeks Later
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