1Chapter 1: Born Into Relationships, Not Choices
6Chapter 6: Boundaries – Why Saying No Feels Like Betrayal
2Chapter 2: Friends – The Relationships We Actively Choose
7Chapter 7: Friends Who Listen, Relatives Who Lecture
3Chapter 3: Relatives – Relationships Built on Roles, Not Understanding
8Chapter 8: Judgment, Comparison, and the Silent Pressure to Conform
4Chapter 4: Emotional Comfort vs Social Duty
9Chapter 9: When Friends Become Lifelines
5Chapter 5: Why Some Relationships Drain Us
10Chapter 10: Choosing Peace Over Tradition
