Falling Asleep When Life Feels Heavy
By Camille EverrestSoft Guidance and Calming Imagery to Quiet Your Mind and Ease You Into Deep, Restful SleepAbout this book
Summary
When life feels overwhelming and your mind won’t slow down, falling asleep can feel out of reach. This soothing sleep experience helps quiet heavy thoughts and guide you into deep relaxation with gentle narration and calming imagery. Each session invites you to unwind slowly, breathe more softly, and release the emotional weight of the day. Warm, comforting scenes help your mind loosen its grip, easing you toward peaceful, restorative rest. In this audiobook, you will experience: Soft guidance that calms racing thoughts Relaxation designed for heavy, stressful days Gentle imagery to ease tension A slow drift into deep, restful sleep Close your eyes, let the heaviness fade, and allow your mind to settle into quiet comfort as you drift into soothing sleep.Book information
Genre
Psychology, Self-Help
Length
56 mins
Publish date
Dec 6, 2025
Language
English
About the Author
Camille Everrest
Table of Contents
1Title
8CHAPTER 6: Floating Away From Worry
2INTRODUCTION: A Soft Place to Begin
9CHAPTER 7: A Softening of the Heart
3CHAPTER 1: Setting Down the Day
10CHAPTER 8: Quieting the Mind’s Echoes
4CHAPTER 2: A Quiet Space Within
11CHAPTER 9: Drifting Through Gentle Darkness
5CHAPTER 3: Breathing Through the Heaviness
12CHAPTER 10: Resting in Lightness
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