6Autonomic Dysfunction (POTS, Gastroparesis, etc.)
32Blueberry Spinach Smoothie
7Nutrition Challenges with EDS
33Papaya and Ginger Smoothie
8Common Nutrient Deficiencies
34Carrot and Orange Smoothie
9Food Sensitivities and Histamine Intolerance
35Zucchini and Cucumber Smoothie
10Signs of Malabsorption
36Gut-Calming Snacks
11The Beginner’s 5-Step Gut Management Plan
37Rice Cakes with Coconut Cream
12Step 1: Identify Your Triggers
38Boiled Egg with Cucumber Slices
13Step 2: Start Gut-Friendly Foods First
39Homemade Gelatin Gummies
14Step 3: Add in Nutrient Support
40Plain Rice Crackers with Tahini
15Step 4: Eat and Plan for Energy
41Steamed Apples with Cinnamon
16Step 5: Long-Term Gut Support Habits
42Building a 7-Day Gentle Gut Reset
17Sample Recipes & Ideas
43Day-by-Day Food Plan
18Easy-to-Digest Breakfasts
44What to Eat vs. What to Avoid
19Soft Scrambled Eggs with Wilted Spinach
45Symptom Tracking Templates
20Banana Rice Porridge
46Conclusion
21Overnight Oats with Blueberries
47FAQs and Common Mistakes
22Plain Coconut Yogurt with Papaya
48“What if food makes everything worse?”
23Steamed Pear with Honey
49Dealing with Constipation or Diarrhea
24Low-Histamine & Low-FODMAP Meals
50Is this Gastroparesis or Just Sensitivity?
25Grilled Chicken with Zucchini Noodles
51References and Helpful Links
26Baked Salmon with Steamed Broccoli and Rice
