1Introduction. The Moment You Almost Changed
10Part III. The Rebuild
2Part I. The Loop
11Chapter 7. The Rebuild Phase: Architecture of a New Self
3Chapter 1. The Hidden Loop: Why You’re Still Stuck
12Chapter 8. The Biology of Power
4Chapter 2. Addicted to the Simulation
13Chapter 9. Social Armor and Strategic Silence
5Chapter 3. Naming the Edge: The Shadow You Crave
14Part IV. The Code
6Part II. The Moment
15Chapter 10. Ritual, Not Routine
7Chapter 4. The Dark Mango Moment
16Chapter 11. Collapse-Proofing the System
8Chapter 5. Nervous System Rewiring 101
17Chapter 12. Integration: Living the Code
9Chapter 6. Attention Control = Identity Control
