
Audio only

Length28m
About this audiobook
La alimentación consciente es el acto de comer consciente y conscientemente. Es prestar atención a lo que estás comiendo, cómo lo estás comiendo y por qué lo estás comiendo. Es comer sin distracciones como ver la televisión o usar el teléfono. Es saborear cada bocado y ser consciente de cómo te hace sentir tu comida.
Audiobook details
GenreHealth and Wellness, Biography and Memoir
Length28 mins
Narrated byÁlvaro
FormatAudiobook
Publish dateNov 30, 2023
LanguageSpanish
Series
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