Length44m
About this audiobook
Introduction For anyone trying to lose weight, the word carbs is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories. It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have become to believe that carbs are bad for us. Not only do they hinder weight loss, but they are downright unhealthy.
Audiobook details
GenreOther, Children's Literature
Length44 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 15, 2020
LanguagePortuguese
Table of contents
1Introduction
2Why Is The 7-Day Plan Different?
3Chapter 1 - How Carb Cycling Works
4Thursday: Low carb intake.
5Versions of the 7-day plan
Show all chaptersShow less
6Day 7: Zero carbs
7What You Eat
8Low carb days
9High carb days
10As for daily calorie consumption, the recommended range
11Chapter 2 - Why the Carb Cycling Diet Works
12stubborn pounds.
13Page | 15
14Chapter 3 - Starting off on the Right Foot
15Choose Your Plan
16Decide On The Number Of Meals
17Set Your Week's Meal Plan
18low carb day and the number of meals.
19Stock Up On The Food You Need
20Recommended Food Portions
211 gm.
22Chapter 4 - What to Eat and What to Avoid
23Healthy vs. Unhealthy Carbs
24Healthy vs. Unhealthy Fats And Proteins
25Chapter 5 - Sample Meal Plans
26Dinner:
27Meal 5
28Meal 4
29PLAN 3
30Breakfast
31Lunch
32Snacks
33Breakfast
34Dinner:
35themselves to portions or calories.
36Chapter 6 - Normal Side Effects to Expect
37Chapter 7 – Helpful Tips
38and not as a mandate.
39Conclusion
40benefit of
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