1INTRODUCTION: A Soft Beginning
7CHAPTER 6: A Warm Sense Of Safety
2CHAPTER 1: Settling Into Stillness
8CHAPTER 7: Easing The Mind’s Edges
3CHAPTER 2: Breathing Into Calm
9CHAPTER 8: Floating In Deep Rest
4CHAPTER 3: Releasing The Day
10CHAPTER 9: Sinking Below The Noise
5CHAPTER 4: Softening The Body
11CHAPTER 10: Resting In Ease
6CHAPTER 5: Drifting Into Quiet
12CONCLUSION: A Quiet Drift
