1About Kelly Wallace
12Boundaries in Work and Career
2Introduction: Why Boundaries Aren’t Walls
13Boundaries in Health and Wellness
3Micro-Boundaries: Small Steps, Big Impact
14Boundaries in the Online World
4The Energy Exchange: Why Boundaries Matter
15Boundaries with Finances
5The Guilt Trap: Why Saying No Feels So Hard
16Boundaries with Energy Drainers
6Energy vs. Obligation: Tuning into Your Inner Yes and No
17Boundaries for Joy and Freedom
7The Soft Power of No: How Gentle Boundaries Create Stronger Relationships
18The Big Boundaries: Difficult but Necessary
8Avoidance and Ghosting: Why Not Answering Isn’t a Solution
19Boundary Maintenance: Keeping Your Limits Strong
9Boundaries with Friends and Family
20Bringing It All Together: Your Boundary Blueprint
10Boundaries in Romantic Relationships
21Other Books by Kelly Wallace
11Boundaries with Yourself
