1How to Use This Book (Read This First)
11Chapter 10: The Dopamine Trap (Phones, Social Media, and Focus)
2Chapter 1: You’re Not Lazy—Your System Is
12Chapter 11: Tracking: The Shortcut to Consistency
3Chapter 2: The Habit Loop (Trigger → Action → Reward)
13Chapter 12: Why You Procrastinate (And How to Break It)
4Chapter 3: The Two-Minute Rule (The Game-Changer)
14Chapter 13: Bad Days Rule (What to Do When You Fail)
5Chapter 4: Design Your Environment (Willpower Is a Myth)
15Chapter 15: Discipline Without Discipline (Automation)
6Chapter 5: Your Habit Contract (Identity That Sticks)
16Chapter 16: Goals Don’t Change Lives—Systems Do
7Chapter 6: The 7-Day Reset Plan (Days 1–7)
17Chapter 17: Your 90-Day Roadmap
8Chapter 7: Habit Stacking (The Easiest Way to Start)
18Chapter 18: Three Life Habits That Pay Forever
9Chapter 8: If–Then Planning (Your Anti-Laziness Plan)
19Workbook & Templates (Print + Ebook Optimized)
10Chapter 9: Time Isn’t Missing—It’s Leaking
