Length1h 27m
About this audiobook
21 Tibetan Rites - Exercises - Meditation - Revitalization - Rejuvenation - The book teaches us how to do the 21 rites, the physiological and subtle benefits of each rite and how to choose your own personal sequence in times of crisis. Kept secret for thousands of years in monasteries of the Himalayas, the Tibetan Rites consist of a series of physical exercise rituals, with which regular practice harmonizes the function of glands related with aging. They are considered the key to the fountain of youth! The exercises of the 21 Tibetan Rites promote muscle tone, flexibility and contractibility, while toning the bloodstream, lubricating articulations and increasing coordination. The rites also serve to strengthen the immune system, improve reasoning and judgement, allowing our innate abilities to manifest themselves. Disciplined practice of the rites produces energy through movement, meditation and breathing, allowing us to save vital energy. Through the rites we develop the ability to recharge our quota of vital energy each time we need it. We activate our metabolism, improving the combustion which transforms food into energy and life, making way for disposition and equilibrium. Eneida Caetano – www.lamrim.com.br
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length1 hr 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 20, 2015
LanguageEnglish
Table of contents
1Homage
26Expanding Horizons
2Acknowledements
27Rite 8
3PREFACE
28The Rebirth
4INTRODUCTION
29Rite 9
5THE 21 TIBETAN RITES
30Planting the Seed
Show all chaptersShow less
6THE SEARCH
31Rite 10
7The Initial Posture
32The Path
8Step One
33Rite 11
9Being Present
34Wings to Fly
10Rite 1
35Rite 12
11Entering the Body
36The Bird
12Rite 2
37Rite 13
13The Mantra
38Creating your Space
14Rite 3
39Rite 14
15The Bar
40The Bridge
16Rite 4
41The Cure
17The See Saw
42Step Three
18Rite 5
43Consolidating Divine Bliss
19The Rattle
44Rite 15
20Rite 6
45Crossing over
21Spreading the Wings
46Rite 16
22Rite 7
47Good Blood
23No Sorrow
48Rite 17
24The Encounter
49The tantrum
25Step Two
50Rite 18
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