Wired for Security
Rewiring Anxious Attachment, Silencing Relationship Hypervigilance, and Finding Peace in LoveBy Tarun Mankar
Length2h 51m
About this audiobook
Do unanswered texts or subtle shifts in your partner's tone send you into a spiral of panic? You aren't crazy or broken—your nervous system is trapped in attachment alarm.
Wired for Security is your somatic, science-backed roadmap to healing anxious attachment. Written by Tarun Mankar, this audiobook provides practical, in-the-moment tools to silence relationship hypervigilance, calm acute panic in ninety seconds, and step off the exhausting pursuer-distancer treadmill.
Learn how to communicate your needs with grounded vulnerability, distinguish genuine red flags from internal anxiety triggers, and cultivate unshakeable self-worth. Stop living at the mercy of relationship dread, hold onto yourself in love, and build the deep, peaceful intimacy you deserve.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 51 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2023
LanguageEnglish
Table of contents
1Chapter 1 — The Hypervigilant Heart
2Chapter 2 — The Roots of Relational Alarm
3Chapter 3 — The Attachment Alarm Cycle
4Chapter 4 — The Anxious-Avoidant Dance
5Chapter 5 — Dismantling Protest Behaviors
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6Chapter 6 — Somatic Self-Soothing in the Pause
7Chapter 7 — Rewiring the Core Stories of Unworthiness
8Chapter 8 — Speaking from Security: Clean Relational Communication
9Chapter 9 — Distinguishing Red Flags from Attachment Triggers
10Chapter 10 — The Earned Secure Life
11About the Author
12Closing Credits
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