Mastering the Emotional Storm
Taming Emotional Flooding, Calming Instant Reactivity, and Finding Grounding Under PressureBy Tarun Mankar
Length2h 57m
About this audiobook
Do minor annoyances or sudden conflicts make your blood boil in seconds? Does a flash of anger or defensive overwhelm cause you to say things you immediately regret? You are not flawed or broken—your nervous system is caught in an ancient survival hijack.
Mastering the Emotional Storm is your somatic, science-backed roadmap to regaining complete self-command. Written by Tarun Mankar, this audiobook reveals how to halt emotional flooding at the neurochemical level before it dictates your words.
Discover how to detect subtle bodily warning signs, cool down sympathetic surges in ninety seconds with simple vagal resets, and replace instant defensiveness with unshakable inner poise. Learn to communicate your boundaries with calm authority and break free from the exhausting shame cycle of reactive blowups. Step into every room centered, grounded, and in control of your own peace.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 9, 2026
LanguageEnglish
Table of contents
1Chapter 1 — The Anatomy of the Hijack
2Chapter 2 — The Bodily Warning Signals
3Chapter 3 — Why Anger Feels Protective
4Chapter 4 — The Ninety-Second Neurochemical Wave
5Chapter 5 — Somatic Emergency Brakes: The Reset Protocols
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6Chapter 6 — Dismantling the Defensive Reflex
7Chapter 7 — Cooling the Fire of Resentment and Irritability
8Chapter 8 — Speaking with Poise in the Heat of Conflict
9Chapter 9 — Healing the Post-Storm Guilt and Shame Spiral
10Chapter 10 — The Unshakable Center: Living with Daily Emotional Poise
11About the Author
12Closing Credits
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