Audio only
Postpartum Care: Proven Strategies to Combat Anxiety and Depression (Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey)
By Marcus g, Leland HarrisNarrated by Marcus gLength1h 17m
About this audiobook
This guide will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience, revealing the interconnected nature of our well-being.
Whether you are a first-time mom or seasoned parent, discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion and resilience. Drawing on extensive research and the collective wisdom of experienced mothers, this guide offers practical tools, heartfelt encouragement, and actionable guidance tailored to the early days of motherhood.
Inside, you will discover:
A roadmap for new moms over 35 – regain your strength, confidence, and joy as you embark on the journey of motherhood
Practical tips and advice for balancing motherhood with self-care – be and feel your best even when you are short on energy and time
A look at every stage of postpartum recovery – from the moment your baby is born until six months post-birth
The importance of diet and exercise in the healing process – including easy, delicious recipes and pelvic floor exercises that will have you feeling like your old self in no time
The many benefits of having a strong support system – and how to allow yourself to take a step back and accept help from others
Are you struggling to adjust to the ups and downs of motherhood? Does balancing the responsibilities of newborn care with your mental health feel impossible? Do you wish there was a roadmap to take you from stressed and anxious to empowered and serene?
If so, you're not alone. Countless new mothers grapple with these same challenges every day, and your feelings are valid. But what if you could shift those intimidating hurdles into empowering milestones with the right guidance?
Audiobook details
GenreSelf-Help
Length1 hr 17 mins
Narrated byMarcus g
FormatAudiobook
Publish dateOct 6, 2025
LanguageEnglish
Table of contents
1chapter
4chapter
2chapter
5chapter
3chapter
6chapter
More from Marcus g, Leland Harris
Digital Nomad: The Ultimate Guide to Thriving as a Digital Nomad (The Step-by-step System to Work From Anywhere and Build Freedom Online)Marcus g, Mathew Mastro4h 6m$17 · $0.00
Work From Home: A Simple Method for Finding Online Work With No Jobs (A Beginner’s Guide to Finding Remote Jobs, Freelancing, and Making Money Online)Marcus g, Kevin Milliken1h 9m$11 · $0.00
Greek Mythology: A Beginner's Guide Into the World of Greek Gods and Goddesses (Unveil the Secrets of Ancient Legends and Explore the Stories That Defined History)Marcus g, Walter Williams1h 35m$6.40 · $0.00
Addiction: Simple Strategies and Powerful Cognitive Behavioral Therapy (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)Marcus g, Jack Farnsworth1h 52m$8.10 · $0.00
Genghis Khan: A Captivating Guide to a Remarkable Genghis Khan (The Ruthless Legacy, Great Mongol Empire, and the Making of the Modern World)Marcus g, Robert Mitchell1h 49m$8.10 · $0.00
People Pleasing: How to Stop People Pleasing & Live With Confidence (How to Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior)Marcus g, Richard Constance3h 20m$13 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
You may also like
Breakup BootcampAmy Chan8h 44m4.2 (1.7K)$26 · $0.00
Losing MusicJohn Cotter7h 5m4.1 (395)$17 · $0.00
MadnessMarya Hornbacher9h 43m4.1 (17.9K)$29 · $0.00
The Year of the HorsesCourtney Maum6h 50m4.0 (1.4K)$17 · $0.00
ShatteredHanif Kureishi6h 9m4.3 (1.4K)$24 · $0.00
The Grieving BodyMary-Frances O'Connor8h 9m4.4 (507)$26 · $0.00
John Lennon 1980Kenneth Womack10h 32m4.4 (925)$20
PatrimonyPhilip Roth5h 42m4.3 (7.1K)$20 · $0.00
The Truth About Postpartum Depression and How to CopeAurora Brooks1h 13m$3.50 · $0.00
Harmony Within SelfElijah C.4h 7m$6.40 · $0.00
Bipolar Disorder: Step by Step Techniques to Manage Bipolar Disorder (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)Mason g, Bruce Walters1h 54m$8.10 · $0.00
The Courage to DisappointTarun Mankar2h 52m4.5 (21)$4.99 · $0.00
People You Can't EscapeDiletta Armstrong3h 10m$5.70 · $0.00
The Resilient FounderSloane Whitford7h 24m$11.50 · $0.00
Pratical Guide To Overcoming Depression.Dr.rogério R.café1h 32m$15 · $0.00
Postpartum Care: A Postpartum Essential for the Self-care of New Moms (A Complete Guide to Looking and Feeling Great After Delivery and Beyond)Robert Collier3h 33m$3.50 · $0.00
Empath No MoreDelia Fontaine3h 33m$15 · $0.00
The Secret to Being a Happy Working MomAurora Brooks1h 8m$3.50 · $0.00
Breaking Free from FawningDr. Naomi K. Reyes5h 5m$18 · $0.00
Free from Compulsion to Happiness – The Self-Help Book: How to Overcome All Intrusive Thoughts and Fears, Control Your Thoughts and Establish Positive Thinking – incl. The 7 Best Immediate Help TipsKaspar Wendland3h 55m$17 · $0.00