Length1h 8m
About this audiobook
The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.
Audiobook details
GenreScience and Nature, Health and Wellness
Length1 hr 8 mins
Narrated byJanet Metzger
FormatAudiobook
Publish dateMay 12, 2020
LanguageEnglish
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