How to Sleep Right
A Guide to Sleeping ProductivelyBy Anthony Ekanem
Length33m
About this audiobook
Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body. Doctors say that this cycle is a heightened anabolic state – a certain period when the body produces new nervous and muscular tissue and bone. To put it simply, this is a period when the body grows and being repaired. Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment.
Audiobook details
GenreHealth and Wellness
Length33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 12, 2016
LanguageEnglish
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