Length30m
About this audiobook
Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it's also one of the last things most of us think about when trying to increase productivity. However, just like eating right, staying hydrated, and exercising moderately, getting a better night's sleep should be one of the first improvements you make to create a healthy and productive lifestyle for yourself. A better night's sleep will also help you reduce stress, improve your memory, and boost your mood – in addition to all the physical health benefits. When you think about it, the idea of losing weight, being healthier, and reducing stress just by sleeping better at night sounds like science fiction. But it's not. Let's learn more about how you can get a better night's sleep so that you can get all these benefits. How Much
Audiobook details
GenreSelf-Help, Children's Literature
Length30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 20, 2024
LanguageEnglish
Table of contents
1How Much Sleep Do We Really Need?
2About Segmented Sleep
3Get the Right Bed and Mattress
4Set the Room Temperature Colder
5Set the Mood for Sleeping
Mostrar todos os capítulosVer menos
6What to Do If You Wake in the Night
7Conclusion
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